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Wed 1st May 2024 at 7:33pm by DIY Diva

Run > General

Arethusa Mile

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Time
7:58
Miles
1.00
Min/mi
7:58
Pacing
88.7%
WAVA
65.68
Stride(cm)
102
Cals
86
Cadence
197
BPM
145
%MHR
77.8
B/mi
1158
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:59/mi) 149/165bpm [1188b/mi] 86cal 7.52/8.1mph

7:58

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +11	11:30	90 73-106	1035	197 190-210	0/1
0.13	1:16	32	8:40	130 111-142	1126	192 190-198	1/1
0.19	1:47	32	8:27	145 142-148	1225	194 192-194	4/0
0.25	2:18	30	8:07	149 149-150	1209	196 194-198	2/3
0.31	2:48	31	8:10	150 149-150	1226	197 194-200	1/3
0.38	3:19	31	8:13	151 150-152	1240	197 194-200	0/1
0.44	3:49	30	7:59	152 152-153	1214	199 196-200	2/0
0.50	4:18	29	7:50	153 152-154	1199	200 198-200	4/0
0.56	4:47	29	7:37	154 154-155	1172	198 196-198	0/1
0.63	5:16	29	7:51	156 155-156	1225	200 198-202	1/0
0.69	5:47	30	8:04	155 154-155	1250	200 200-200	0/4
0.75	6:16	29	7:48	157 156-158	1225	197 194-200	3/0
0.81	6:44	28	7:25	161 159-163	1195	196 194-196	1/1
0.88	7:12	28	7:25	163 163-163	1209	198 196-200	2/1
0.94	7:41	29	7:46	163 162-163	1265	200 196-202	1/1
1.00	8:09	28	7:39	164 164-165	1254	198 196-200	1/4

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 7:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	1	8:08	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	56.41%	More
800m	3:49	7:42	62.60%	More
1km	4:49	7:45	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	65.64
5km	26:46	8:37	68.27
5M	44:31	8:54	67.17
10km	56:10	9:02	66.74
10M	1:33:25	9:21	66.32
Half	2:04:40	9:31	65.02
20M	3:15:59	9:48	65.35
Mara	4:21:35	9:59	65.02

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7:52	Arethusa Mile

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