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Wed 1st May 2024 at 6:32pm by buttercups1971

Walk > General

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Time
1:21:00
Miles
3.63
Min/mi
22:19
Pacing
0%
Stride(cm)
64
Cals
455
Cadence
112
BPM
126
%MHR
73.6
B/mi
2808
Asc(m)
177
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 121/150bpm [2337b/mi] 115cal 41/77rpm
2) 1mi - 24:04(24:04/mi) 120/144bpm [2888b/mi] 109cal 43/79rpm
3) 1mi - 24:12(24:12/mi) 131/158bpm [3171b/mi] 137cal 44/63rpm
4) 0.63mi - 13:25(21:21/mi) 140/159bpm [2990b/mi] 94cal 38/65rpm

19:19 24:04 24:12 13:25

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:37	102 94-106	2306	120 86-128	1/11
0.25	5:20	2:31	20:07	101 96-107	2032	122 102-128	0/14
0.38	7:33	2:12	17:39	115 96-133	2030	121 110-130	1/12
0.50	9:56	2:23	19:05	138 133-146	2633	94 36-110	17/0
0.63	12:12	2:16	18:08	134 131-138	2430	117 112-120	12/0
0.75	14:27	2:15	18:04	124 118-134	2240	123 114-128	2/13
0.88	16:43	2:16	18:05	120 110-130	2170	121 114-130	4/12
1.00	19:20	2:36	20:51	134 110-149	2795	112 108-126	13/5
1.13	21:42	2:23	19:01	122 112-144	2319	120 112-128	0/18
1.25	24:50	3:08	25:03	113 109-118	2831	119 102-136	0/20
1.38	28:07	3:17	26:13	109 103-113	2857	119 108-150	0/19
1.50	32:20	4:13	33:45	114 103-119	3847	110 96-130	0/22
1.63	35:06	2:46	22:12	124 118-128	2752	106 100-146	1/9
1.75	37:50	2:44	21:55	127 123-131	2782	105 90-116	5/2
1.88	40:34	2:44	21:52	128 124-132	2798	111 104-120	4/1
2.00	43:24	2:49	22:33	130 125-136	2932	109 100-156	5/2
2.13	46:12	2:49	22:28	124 121-126	2787	108 94-114	3/1
2.25	49:05	2:53	23:00	121 118-124	2784	109 94-114	3/2
2.38	51:42	2:37	20:59	124 120-128	2603	109 98-116	5/1
2.50	54:57	3:15	25:58	137 129-154	3557	105 86-114	18/1
2.63	57:52	2:55	23:19	139 121-158	3240	112 88-122	4/9
2.75	1:01:03	3:11	25:30	128 119-143	3264	111 100-122	6/5
2.88	1:04:45	3:42	29:35	128 120-138	3788	104 86-118	8/4
3.00	1:07:36	2:51	22:49	147 133-154	3354	103 94-116	22/0
3.13	1:10:16	2:40	21:23	154 149-159	3294	107 100-118	22/0
3.25	1:12:55	2:39	21:13	135 116-151	2864	115 90-130	5/5
3.38	1:15:18	2:22	18:58	119 114-126	2257	117 108-122	5/9
3.50	1:18:02	2:44	21:51	141 126-151	3082	95 32-112	19/0
3.63	1:20:45	2:43	21:48	149 140-155	3247	87 34-112	13/0
3.63	1:21:01	16	1:25:07	138 137-139	11745	-	0/0

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.7%	24:55
39 7.9%	22:00
32 5.5%	18:26
25 5.1%	23:43
17 8.3%	20:16
14 1.2%	22:14
See your biggest climbs

Cadence

112 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	8:52	17:50	More
1km	11:08	17:55	More
Mile	18:37	18:37	More
5k	1:09:27	22:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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