Wed 1st May 2024 at 5:38pm by tipsku

Walk > General

v warm

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Time
38:29
Miles
2.06
Min/mi
18:41
Pacing
0%
Stride(cm)
72
Cals
150
Cadence
121
BPM
85
%MHR
45.6
B/mi
1592
Asc(m)
17
Surface
Road

Notes & Comments

First of May walk to ice cream parlour
I managed to get 2 flavours I've never had before, lime-basil and buckthorn. It was very yummy, not that sweet with a very nice aroma composition.

1) 0.62mi - 11:05(17:50/mi) 82/99bpm [1462b/mi] 47cal 48/91rpm
2) 0.62mi - 10:02(16:09/mi) 90/106bpm [1454b/mi] 44cal 60/123rpm
3) 0.62mi - 13:28(21:41/mi) 85/95bpm [1843b/mi] 45cal 52/64rpm
4) 0.2mi - 3:54(19:42/mi) 81/94bpm [1595b/mi] 14cal 47/62rpm

11:05 10:02 13:28 3:54

Pin Map

0mi in 0

Pace

15%

24%

15%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	82 78-86	1598	121 118-124	4/1
0.13	2:12	59	15:41	90 84-95	1412	118 30-128	4/1
0.19	3:14	1:02	16:26	94 84-99	1545	127 122-134	2/2
0.25	4:23	1:09	18:30	90 85-96	1666	124 120-128	2/1
0.31	5:29	1:06	17:37	87 83-91	1532	123 120-128	3/1
0.38	6:32	1:03	16:47	89 87-92	1494	128 120-182	1/1
0.44	8:26	1:55 +44	30:33	73 64-91	2230	123 106-132	2/2
0.50	9:28	1:02	16:25	70 63-74	1149	128 126-132	1/1
0.56	10:30	1:02	16:27	75 70-82	1233	127 120-132	2/2
0.63	11:51	1:21	21:38	77 70-84	1666	115 90-128	2/2
0.69	12:58	1:07	17:50	88 80-94	1569	123 120-128	1/1
0.75	13:55	57	15:16	89 86-95	1359	126 120-132	2/2
0.81	15:05	1:10	18:34	92 89-96	1708	125 120-130	2/0
0.88	15:55	50	13:26	93 87-100	1250	143 126-246	3/1
0.94	16:55	1:00	16:04	99 96-104	1591	132 122-230	2/1
1.00	18:11	1:16 +17	20:21	100 91-106	2035	129 114-138	1/2
1.06	19:07	56	14:52	86 84-90	1279	123 114-130	1/2
1.13	20:08	1:01	16:19	84 79-87	1371	126 122-134	1/2
1.19	21:14	1:05	17:24	81 77-85	1409	127 124-128	1/4
1.25	22:14	1:00	16:07	84 80-88	1354	124 118-132	1/2
1.31	25:30	3:16 +2:06	52:16	84 80-88	4390	115 104-126	1/1
1.38	26:59	1:29	23:46	88 84-95	2091	114 110-128	2/1
1.44	28:12	1:13	19:23	85 81-92	1647	117 112-122	1/2
1.50	29:28	1:17	20:25	87 82-95	1776	116 112-122	2/2
1.56	30:59	1:30	24:06	84 80-88	2025	112 106-116	2/1
1.63	32:13	1:14	19:39	87 84-88	1710	112 108-116	1/2
1.69	34:19	2:07	33:47	83 77-89	2804	112 94-120	4/3
1.75	35:15	56	14:50	87 84-91	1290	113 108-116	2/1
1.81	36:37	1:23	22:01	87 84-91	1915	114 108-120	2/3
1.88	37:57	1:20	21:18	81 73-86	1725	117 106-122	2/2
1.94	39:06	1:09	18:18	81 75-87	1482	116 108-124	1/1
2.00	40:25	1:19	21:11	79 76-85	1673	118 110-124	1/2
2.06	41:36	1:11	19:04	85 78-94	1621	117 112-120	3/2

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:12	16:31	More
1km	10:20	16:37	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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