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Wed 1st May 2024 at 1:34pm by Alicia_H

Run > General

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Time
2:09:34
Miles
17.06
Min/mi
7:36
Pacing
13.7%
Stride(cm)
108
Cals
891
Cadence
195
BPM
145
B/mi
1103
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 0mi - 8:18(0/mi)
2) 0mi - 8:03(0/mi)
3) 0mi - 8:28(0/mi)
4) 0mi - 7:35(0/mi)
5) 0mi - 7:49(0/mi)
6) 0mi - 7:57(0/mi)
7) 0mi - 7:55(0/mi)
8) 0mi - 7:20(0/mi)
9) 0mi - 7:24(0/mi)
10) 0mi - 7:25(0/mi)
11) 0mi - 7:15(0/mi)
12) 0mi - 7:27(0/mi)
13) 0mi - 7:16(0/mi)
14) 0mi - 7:22(0/mi)
15) 0mi - 7:19(0/mi)
16) 0mi - 7:16(0/mi)
17) 0mi - 6:56(0/mi)
18) 0mi - 28(0/mi)

8:18 8:03 8:28 7:35 7:49 7:57 7:55 7:20 7:24 7:25 7:15 7:27 7:16 7:22 7:19 7:16 6:56 28

Pace

13%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	128 75-140	1133	193 184-210	6/8
1.00	10:26	6:00	12:01	131 84-139	1573	193 112-256	14/12
1.50	14:28	4:02	8:03	137 133-139	1103	194 182-214	7/6
2.00	18:29	4:02	8:04	140 137-141	1129	195 186-218	12/8
2.50	22:49	4:19	8:39	140 137-143	1211	193 186-214	12/0
3.00	26:59	4:10	8:20	138 135-140	1149	193 182-210	14/0
3.50	32:56	5:57	11:55	134 89-143	1596	195 186-216	8/5
4.00	36:40	3:44	7:27	137 131-144	1022	198 186-216	4/10
4.50	40:31	3:52	7:43	139 137-141	1073	195 176-214	1/13
5.00	44:43	4:12	8:24	139 126-142	1167	195 184-214	4/4
5.50	48:43	3:59	7:58	140 137-142	1116	194 178-210	4/3
6.00	53:05	4:23	8:45	140 132-143	1225	194 124-212	10/4
6.50	57:01	3:56	7:52	143 140-146	1124	194 182-218	8/9
7.00	1:05:41	8:41	17:21	128 92-146	2221	192 112-212	10/14
7.50	1:09:21	3:39	7:19	147 133-150	1075	197 186-212	9/5
8.00	1:13:04	3:44	7:27	150 149-153	1118	196 190-216	2/4
8.50	1:16:47	3:43	7:25	151 148-154	1120	196 186-210	8/7
9.00	1:25:28	8:41	17:22	146 117-153	2536	197 190-212	8/6
9.50	1:29:16	3:48	7:36	148 140-150	1124	196 184-214	13/9
10.00	1:34:54	5:38	11:15	148 100-153	1666	193 100-212	17/13
10.50	1:39:09	4:15	8:30	143 100-154	1216	196 172-214	11/15
11.00	1:42:48	3:39	7:18	152 150-156	1111	196 188-214	7/4
11.50	1:46:37	3:49	7:38	151 148-154	1151	196 186-216	2/4
12.00	1:50:40	4:03	8:06	152 149-154	1231	195 188-234	6/8
12.50	1:57:09	6:29	12:58	146 106-153	1894	197 192-220	5/7
13.00	2:00:54	3:45	7:30	153 150-155	1148	197 142-212	10/7
13.50	2:04:40	3:46	7:32	154 151-156	1161	196 174-212	12/8
14.00	2:08:22	3:42	7:24	154 153-156	1139	197 190-212	7/5
14.50	2:12:23	4:01	8:02	153 140-157	1229	197 190-216	8/7
15.00	2:16:04	3:41	7:22	156 155-158	1150	197 188-214	12/6
15.50	2:19:43	3:39	7:17	157 155-159	1144	196 182-214	11/11
16.00	2:23:23	3:40	7:20	156 154-157	1144	198 188-224	7/7
16.50	2:26:58	3:35	7:11	157 154-158	1127	197 172-216	7/18
17.00	2:30:56	3:58	7:56	158 139-166	1253	198 114-220	9/7
17.06	2:31:24	28	7:19	165 165-166	1206	194 178-206	0/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 47m, Flat prediction 2:08:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.5%	8:22
See your biggest climbs

Cadence

195 (256 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	195	17	2:18:07	8:07
Walk	6.3	125	0	9:33	3:45:02
Still	2.5	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	23:03	7:25	0.00%	More
5 miles	40:16	8:03	0.00%	More
10k	49:19	7:56	0.00%	More
10 miles	1:25:09	8:31	0.00%	More
Half	1:54:42	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:18	6:51
5M	35:17	7:03
10km	44:25	7:09
10M	1:13:33	7:21
Half	1:37:56	7:29
20M	2:33:21	7:40
Mara	3:24:10	7:48

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