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Tue 30th Apr 2024 at 11:57am by ClaudieC

Walk > General

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Time
1:50:03
Miles
6.01
Min/mi
18:19
Pacing
0%
Stride(cm)
78
Cals
475
Cadence
113
BPM
100
%MHR
58.5
B/mi
1831
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 106/122bpm [1824b/mi] 85cal 49/85rpm
2) 1mi - 18:43(18:43/mi) 98/111bpm [1835b/mi] 72cal 46/78rpm
3) 1mi - 20:45(20:45/mi) 98/112bpm [2034b/mi] 80cal 42/108rpm
4) 1mi - 18:00(18:00/mi) 100/118bpm [1801b/mi] 80cal 50/61rpm
5) 1mi - 17:09(17:09/mi) 98/112bpm [1681b/mi] 77cal 50/60rpm
6) 1mi - 18:06(18:06/mi) 100/117bpm [1809b/mi] 80cal 51/60rpm
7) 0.01mi - 7(18:28/mi) 113/114bpm [2088b/mi] 1cal 24/56rpm

17:12 18:43 20:45 18:00 17:09 18:06 7

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:19	102 90-112	1563	130 118-170	3/11
0.50	7:58	4:09	16:34	105 99-114	1740	118 102-122	7/4
0.75	12:57	4:59	19:54	108 99-121	2149	117 108-124	11/5
1.00	17:13	4:16	17:03	108 102-114	1842	116 108-120	7/4
1.25	21:29	4:17	17:07	99 90-111	1694	116 110-120	2/16
1.50	26:14	4:44	18:58	97 91-107	1839	113 106-122	5/6
1.75	31:06	4:52	19:28	96 84-108	1869	110 100-128	3/11
2.00	35:56	4:50	19:21	100 95-104	1934	111 88-140	6/5
2.25	40:27	4:31	18:03	101 92-108	1823	112 104-216	5/8
2.50	1:03:37	23:10 +16:47	1:32:40	103 87-112	9544	109 96-118	7/10
2.75	1:08:34	4:57	19:49	95 88-105	1883	110 102-116	4/7
3.00	1:13:29	4:55	19:39	93 82-104	1828	107 92-116	7/7
3.25	1:18:14	4:45	18:59	99 91-106	1879	106 100-112	4/8
3.50	1:22:33	4:19	17:18	97 91-109	1678	114 108-122	6/5
3.75	1:27:16	4:43	18:54	99 91-113	1871	113 100-120	6/8
4.00	1:31:29	4:13	16:52	104 94-118	1754	114 106-120	9/6
4.25	1:35:45	4:16	17:04	103 95-112	1758	113 104-118	15/3
4.50	1:40:02	4:17	17:06	93 87-98	1591	111 38-118	4/11
4.75	1:44:19	4:17	17:07	102 89-110	1745	113 106-116	10/5
5.00	1:48:38	4:20	17:18	95 91-99	1644	113 106-116	5/5
5.25	1:53:12	4:34	18:17	95 90-105	1736	112 98-120	3/14
5.50	1:57:28	4:16	17:03	102 97-111	1738	112 106-118	9/7
5.75	2:01:48	4:20	17:21	97 92-105	1683	112 108-118	6/5
6.00	2:06:44	4:56	19:43	108 96-117	2129	110 100-116	16/2
6.01	2:06:51	7	19:25	113 112-113	2194	112 112-112	0/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	17:00
See your biggest climbs

Cadence

113 (216 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:49	15:44	More
1km	9:58	16:02	More
Mile	17:01	17:01	More
5k	55:03	17:43	More
5 miles	1:48:31	21:42	More

Predictions

Dist	Time	Per Mile

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