Wed 1st May 2024 at 4:13pm by JoggingTeacher

Walk > General

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Time
33:38
Miles
1.51
Min/mi
22:16
Pacing
0%
Stride(cm)
64
Cals
197
Cadence
113
BPM
79
B/mi
1758
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1.51mi - 33:38(22:18/mi) 79/124bpm [1762b/mi] 197cal 41/110rpm 2.69/5.03mph

33:38

Pace

18%

16%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:28	84 77-88	1803	112 106-118	6/0
0.13	3:23	2:02	32:33	87 73-108	2831	115 108-124	3/1
0.19	4:37	1:14	19:44	93 83-100	1835	117 110-122	2/5
0.25	6:42	2:05	33:25	78 71-87	2607	111 106-116	0/4
0.31	8:06	1:24	22:23	73 63-83	1634	117 114-120	2/2
0.38	9:17	1:12	19:05	79 74-83	1508	117 112-142	0/5
0.44	10:24	1:06	17:43	77 74-80	1365	113 112-116	0/5
0.50	11:52	1:29	23:39	81 76-87	1915	112 106-114	0/4
0.56	13:20	1:27	23:18	91 81-98	2121	111 102-146	4/1
0.63	14:28	1:08	18:09	87 80-101	1579	112 110-116	6/2
0.69	15:38	1:10	18:36	75 71-80	1396	113 112-116	6/0
0.75	16:46	1:08	18:07	80 75-85	1450	112 110-112	6/1
0.81	18:28	1:43	27:22	79 67-90	2163	108 96-112	1/5
0.88	20:28	1:59	31:49	76 64-92	2419	112 98-116	2/3
0.94	21:45	1:17	20:35	102 75-124	2100	110 108-112	0/5
1.00	23:06	1:21	21:32	94 84-112	2025	109 102-112	1/5
1.06	24:16	1:11	18:52	71 55-88	1340	110 106-112	2/4
1.13	25:29	1:13	19:23	56 49-65	1085	113 104-220	3/3
1.19	27:03	1:34	25:00	67 60-74	1675	114 104-130	5/0
1.25	28:27	1:24	22:30	78 67-83	1755	111 104-116	3/2
1.31	29:31	1:04	17:00	75 66-85	1274	114 110-124	6/0
1.38	30:41	1:10	18:39	69 64-75	1287	116 104-126	4/2
1.44	31:50	1:09	18:27	72 67-77	1329	118 114-120	4/2
1.50	33:01	1:11	18:55	70 66-73	1324	118 112-122	1/5
1.51	33:38	37	1:14:06	71 64-77	5261	109 108-110	0/0

Heart

79/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	19:09
11 5.3%	18:25
See your biggest climbs

Cadence

113 (220 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:39	19:24	More
1km	12:21	19:53	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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