Wed 1st May 2024 at 3:11pm by Big Chris

Walk > General

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Time
27:30
Miles
1.06
Min/mi
25:57
Pacing
0%
Stride(cm)
56
Cals
130
Cadence
111
BPM
81
B/mi
2111
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 25:58(25:58/mi) 82/99bpm [2129b/mi] 123cal 28/69rpm 2.31/4.11mph
2) 0.06mi - 1:33(27:36/mi) 78/83bpm [2152b/mi] 7cal 24/55rpm 2.17/2.73mph

25:58 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	81 75-87	1763	119 90-138	1/2
0.13	2:25	1:03	16:52	83 80-86	1400	120 118-122	27/6
0.19	3:22	57	15:08	82 81-83	1242	122 120-126	3/6
0.25	4:26	1:04	17:12	79 78-83	1359	118 116-122	4/6
0.31	5:23	57	15:07	83 79-88	1255	119 116-124	9/4
0.38	6:25	1:02	16:27	87 83-91	1431	119 116-124	2/8
0.44	7:24	59	15:50	89 87-91	1410	119 118-122	6/5
0.50	8:32	1:08	18:07	86 83-89	1558	116 104-120	4/2
0.56	9:53	1:21	21:40	79 73-83	1712	107 102-112	1/1
0.63	16:08	6:15	1:39:59	83 76-98	8299	107 92-112	6/2
0.69	17:56	1:48	28:53	79 72-88	2282	101 94-114	4/7
0.75	19:30	1:34	24:59	79 76-82	1974	98 92-104	2/8
0.81	21:15	1:45	27:54	77 75-81	2149	101 98-104	5/2
0.88	23:08	1:53	30:05	80 77-84	2407	97 88-104	6/3
0.94	24:33	1:26	22:50	85 77-92	1940	105 92-114	3/1
1.00	25:57	1:24	22:19	80 76-85	1786	100 94-106	5/3
1.06	27:30	1:33	27:41	78 74-82	2159	102 96-110	7/0

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 23.2%	15:25
See your biggest climbs

Cadence

111 (138 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:08	16:21	More
1km	16:06	25:55	More
Mile	25:38	25:38	More

Predictions

Dist	Time	Per Mile

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