Tue 30th Apr 2024 at 7:07pm by SooWoo

Walk > General

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Time
2:35:10
Miles
5.54
Min/mi
28:01
Pacing
0%
Stride(cm)
59
Cals
610
Cadence
98
BPM
93
%MHR
54.5
B/mi
2612
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:26(23:26/mi) 95/120bpm [2226b/mi] 106cal 36/74rpm 2.56/5.63mph
2) 1mi - 27:31(27:31/mi) 79/101bpm [2174b/mi] 84cal 13/56rpm 2.18/9.79mph
3) 1mi - 33:07(33:07/mi) 96/119bpm [3180b/mi] 136cal 35/64rpm 1.81/3.01mph
4) 1mi - 28:39(28:39/mi) 93/145bpm [2665b/mi] 116cal 36/79rpm 2.09/3.61mph
5) 1mi - 31:05(31:05/mi) 90/130bpm [2797b/mi] 121cal 27/79rpm 1.93/16.03mph
6) 0.54mi - 11:22(20:51/mi) 94/116bpm [1960b/mi] 47cal 36/56rpm 2.88/59.74mph

23:26 27:31 33:07 28:39 31:05 11:22

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:44	5:44	22:55	110 87-120	2520	109 88-126	10/14
0.50	11:34	5:50	23:20	99 88-114	2309	104 92-118	18/17
0.75	17:03	5:29	21:58	89 80-101	1955	107 96-148	15/13
1.00	23:25	6:22	25:27	86 67-96	2189	104 88-110	27/30
1.25	30:04	6:39	26:35	80 69-94	2126	-	26/10
1.50	37:30	7:27	29:47	68 49-82	2025	-	8/13
1.75	16:35:56	15:58:26 +15:53:03	63:53:43	80 58-96	306698	102 92-110	14/8
2.00	16:44:02	8:06	32:25	94 84-101	3047	99 84-112	11/13
2.25	16:51:39	7:37	30:28	99 91-106	3016	95 80-108	15/10
2.50	17:05:36	13:57 +6:51	55:47	97 83-103	5411	97 82-108	8/8
2.75	17:20:21	14:45 +6:33	59:00	93 87-101	5487	95 84-108	9/5
3.00	17:30:35	10:14	40:55	95 83-119	3887	97 84-108	12/9
3.25	17:47:33	16:58 +9:12	1:07:54	107 83-144	7264	94 82-104	10/6
3.50	17:53:48	6:15	24:59	89 81-104	2224	97 84-108	9/9
3.75	18:00:45	6:58	27:51	88 81-96	2450	96 88-104	9/6
4.00	18:09:07	8:21 +40	33:25	87 78-95	2908	95 84-158	13/15
4.25	18:27:57	18:50 +9:34	1:15:21	93 69-130	7008	96 80-158	19/20
4.50	18:35:01	7:03	28:13	91 82-114	2568	96 82-106	11/6
4.75	18:42:17	7:17	29:07	91 80-124	2649	98 80-104	10/10
5.00	18:49:48	7:30	30:02	88 79-117	2642	96 82-110	15/5
5.25	19:03:37	13:49 +11:44	55:17	101 93-116	5584	101 82-112	12/13
5.50	19:10:19	6:42	26:48	92 85-103	2465	99 82-110	4/12
5.54	19:12:54	2:35	57:36	93 85-106	5357	95 90-98	1/2

Heart

93/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.2%	151:20:19
12 3.9%	30:50
See your biggest climbs

Cadence

98 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:31	More
800m	8:32	17:09	More
1km	13:48	22:12	More
Mile	23:13	23:13	More
5k	2:07:50	41:09	More
5 miles	18:49:29	3:45:54	More

Predictions

Dist	Time	Per Mile

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