Wed 1st May 2024 at 11:48am by Tweedle

Run > General

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Time
10:57
Miles
1.42
Min/mi
7:43
Pacing
92.4%
WAVA
53.60
Stride(cm)
123
Cals
117
Cadence
169
BPM
113
%MHR
64.4
B/mi
870
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 114/127bpm [900b/mi] 83cal 7.6/8.1mph
2) 0.42mi - 3:03(7:21/mi) 118/124bpm [867b/mi] 34cal 8.16/8.2mph

7:54 3:03

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	82 64-100	672	160 118-176	0/0
0.13	1:02	32	8:27	107 103-110	905	172 170-174	0/1
0.19	1:31	28	7:33	114 111-116	862	176 172-178	0/2
0.25	2:01	30	8:03	118 118-119	949	174 170-176	0/2
0.31	2:29	28	7:28	116 115-118	866	169 166-170	6/0
0.38	2:57	28	7:31	110 107-113	827	171 168-180	9/0
0.44	3:29	32	8:32	116 111-119	990	174 172-176	6/0
0.50	3:59	30	7:59	121 120-123	965	170 168-176	2/2
0.56	4:28	29	7:49	117 114-119	915	168 166-170	6/10
0.63	5:00	32	8:27	115 112-119	972	168 168-170	3/8
0.69	5:32	32	8:40	123 121-126	1065	171 170-172	7/4
0.75	5:58	25	6:46	126 125-127	853	171 164-174	11/7
0.81	6:23	26	6:48	121 119-125	823	168 166-170	5/3
0.88	6:53	29	7:48	118 118-119	920	170 166-174	0/3
0.94	7:25	32	8:37	113 110-116	974	165 164-166	3/11
1.00	7:53	28	7:34	105 103-109	795	169 164-174	12/12
1.06	8:19	26	6:50	112 105-119	766	170 164-176	0/2
1.13	8:49	30	7:58	120 119-121	955	166 164-168	2/3
1.19	9:17	28	7:27	116 113-118	864	169 166-176	5/4
1.25	9:46	29	7:46	117 116-117	909	168 164-172	0/11
1.31	10:11	25	6:35	118 116-121	777	173 170-176	10/2
1.38	10:39	28	7:36	123 121-124	935	170 166-178	3/3
1.41	10:57	18	7:28	120 120-121	896	172 168-178	6/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 44m, Flat prediction 11:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.7%	7:40
13 11.5%	7:06
See your biggest climbs

Cadence

169 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	1.4	10:53	7:43
Walk	0.6	118	0	4	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.25%	More
800m	3:42	7:27	47.87%	More
1km	4:36	7:25	50.32%	More
Mile	7:40	7:40	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:07	8:05	53.88
5M	41:35	8:19	52.83
10km	52:21	8:25	52.33
10M	1:26:42	8:40	52.16
Half	1:55:25	8:49	51.41
20M	3:00:45	9:02	52.02
Mara	4:00:39	9:11	52.10

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