Wed 1st May 2024 at 11:08am by Robbo7777

Run > General

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Time
39:13
Miles
3.30
Min/mi
11:53
Pacing
89.6%
WAVA
47.93
Stride(cm)
80
Cals
357
Watts
231
Cadence
169
BPM
119
%MHR
69.6
B/mi
1415
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 116/127bpm [1349b/mi] 107cal 232/328W
2) 1mi - 11:25(11:25/mi) 123/134bpm [1404b/mi] 110cal 240/354W
3) 1mi - 12:58(12:58/mi) 118/125bpm [1530b/mi] 108cal 210/300W
4) 0.3mi - 3:12(10:48/mi) 121/125bpm [1306b/mi] 32cal 266/420W

11:38 11:25 12:58 3:12

Pace

30%

25%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	89 67-97	1101	173 110-182	197 66-275	1/7
0.25	3:00	1:27	11:38	109 97-119	1268	174 170-178	218 185-256	2/4
0.38	4:36	1:36	12:44	117 115-119	1490	172 162-178	248 198-328	6/3
0.50	6:12	1:36	12:52	121 118-124	1557	169 162-178	224 158-323	5/6
0.63	7:37	1:25	11:17	121 118-125	1365	173 86-180	258 140-308	5/2
0.75	8:55	1:19	10:29	126 124-127	1320	176 172-180	262 233-320	1/2
0.88	10:19	1:24	11:10	124 122-125	1386	166 90-178	226 150-299	2/9
1.00	11:38	1:19	10:31	121 114-127	1273	175 172-178	238 206-281	4/2
1.13	12:57	1:19	10:35	131 127-134	1387	175 172-180	276 241-354	1/4
1.25	14:18	1:21	10:48	124 122-130	1340	175 172-178	252 240-261	1/2
1.38	15:44	1:26	11:28	121 116-126	1387	174 172-178	231 208-268	1/2
1.50	17:07	1:23	11:00	121 116-124	1332	176 172-180	237 216-280	1/4
1.63	18:30	1:23	11:02	121 120-122	1335	175 170-178	246 230-258	3/3
1.75	20:02	1:33	12:21	121 120-122	1494	171 168-176	235 219-308	7/1
1.88	21:38	1:35	12:43	123 120-124	1564	169 164-174	233 193-337	1/4
2.00	23:03	1:25	11:24	120 119-121	1367	171 162-176	212 187-225	4/1
2.13	24:33	1:29	11:56	121 120-122	1444	170 164-174	231 186-300	2/3
2.25	26:01	1:28	11:46	123 120-125	1447	169 162-174	237 211-272	1/1
2.38	27:41	1:40	13:19	120 118-122	1597	164 160-170	205 195-223	2/0
2.50	29:18	1:38	13:03	118 118-119	1540	164 160-168	202 161-242	2/4
2.63	30:59	1:41	13:26	119 117-120	1598	162 154-168	217 195-247	6/1
2.75	32:47	1:48	14:24	118 117-120	1699	162 154-166	210 164-268	4/2
2.88	34:29	1:42	13:32	117 110-119	1584	159 128-170	204 155-238	2/1
3.00	36:02	1:33	12:22	111 105-114	1373	158 126-168	194 94-268	3/5
3.13	37:20	1:18	10:27	119 114-121	1244	172 164-180	269 189-420	6/5
3.25	38:43	1:23	11:08	122 121-124	1358	170 162-174	263 223-320	5/1
3.30	39:13	30	10:49	125 124-125	1353	175 172-178	265 246-293	2/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 18m, Flat prediction 39:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

231W (420 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	3.3	38:34	11:52
Walk	1.7	119	0	39	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	38.92%	More
800m	5:18	10:40	44.20%	More
1km	6:36	10:38	46.19%	More
Mile	10:47	10:47	47.94%	More
5k	36:56	11:53	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	46.74
5km	36:47	11:50	48.00
5M	1:00:55	12:11	47.37
10km	1:16:42	12:21	47.10
10M	2:07:01	12:42	47.23
Half	2:49:06	12:55	46.70
20M	4:24:49	13:14	47.25
Mara	5:52:34	13:27	47.32

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