Wed 1st May 2024 at 10:23am by IdristheDragon

Walk > General

Follow User
0 👍

Time
10:14
Miles
0.56
Min/mi
18:16
Pacing
0%
Stride(cm)
73
Cals
48
Cadence
119
BPM
100
%MHR
55.8
B/mi
1836
Asc(m)
3
Surface
Road

Notes & Comments

Walk to the bus

1) 0.89km - 10:14(11:27/km) 101/110bpm [1156b/km] 48cal 49/67rpm

10:14

Pin Map

0mi in 0

Pace

22%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:31	98 77-107	2109	124 110-134	1/0
0.13	2:27	1:06	17:40	104 101-106	1838	111 106-114	1/0
0.19	3:38	1:11	18:55	102 99-106	1929	112 110-114	1/3
0.25	4:39	1:02	16:24	97 95-98	1591	112 110-114	0/4
0.31	5:45	1:05	17:24	100 97-104	1740	118 108-126	0/2
0.38	6:52	1:08	18:00	104 98-108	1872	123 118-126	0/2
0.44	7:51	59	15:37	100 99-102	1561	123 118-126	1/2
0.50	9:03	1:12	19:20	102 98-105	1972	122 118-126	1/1
0.56	12:29	3:26 +2:16	1:01:47	100 91-110	6178	120 116-124	2/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:53	17:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry