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Wed 1st May 2024 at 9:12am by DanandLucysdad

Run > General

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Time
1:00:14
Miles
6.04
Min/mi
9:58
Pacing
80.9%
WAVA
49.21
Stride(cm)
97
Cals
754
Watts
298
Cadence
167
BPM
144
%MHR
82.5
B/mi
1441
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 134/142bpm [1318b/mi] 75cal 307/356W
2) 0.62mi - 6:14(10:03/mi) 143/146bpm [1436b/mi] 79cal 293/373W
3) 0.62mi - 6:05(9:48/mi) 147/149bpm [1440b/mi] 77cal 301/321W
4) 0.62mi - 6:09(9:54/mi) 145/148bpm [1435b/mi] 78cal 293/343W
5) 0.62mi - 6:03(9:44/mi) 148/152bpm [1441b/mi] 77cal 298/418W
6) 0.62mi - 6:05(9:48/mi) 148/153bpm [1450b/mi] 78cal 298/438W
7) 0.62mi - 5:55(9:32/mi) 148/151bpm [1411b/mi] 76cal 299/317W
8) 0.62mi - 7:10(11:31/mi) 141/149bpm [1625b/mi] 82cal 247/456W
9) 0.62mi - 6:03(9:45/mi) 146/150bpm [1423b/mi] 77cal 291/435W
10) 0.45mi - 4:22(9:41/mi) 146/148bpm [1415b/mi] 55cal 288/306W

6:07 6:14 6:05 6:09 6:03 6:05 5:55 7:10 6:03 4:22

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	126 96-138	1222	162 102-166	310 86-356	4/1
0.50	4:54	2:28	9:54	140 138-142	1386	163 156-168	308 285-333	3/2
0.75	7:23	2:29	9:55	141 138-143	1398	167 162-170	297 290-318	2/2
1.00	10:01	2:38	10:34	143 134-146	1510	162 110-170	297 138-373	6/4
1.25	12:25	2:24	9:36	144 142-146	1381	166 156-172	305 253-321	3/6
1.50	14:51	2:26	9:45	146 144-148	1424	166 162-168	307 294-321	2/2
1.75	17:19	2:27	9:50	146 145-148	1435	166 162-168	296 289-310	2/2
2.00	19:51	2:32	10:09	146 140-149	1482	166 158-170	300 255-319	4/4
2.25	22:17	2:26	9:44	145 144-147	1412	166 160-172	304 266-343	3/6
2.50	24:44	2:27	9:48	145 143-146	1420	166 162-170	293 285-308	2/3
2.75	27:09	2:25	9:41	148 145-151	1433	166 162-170	293 285-321	3/2
3.00	29:36	2:27	9:47	149 147-152	1458	165 162-170	303 258-418	5/5
3.25	31:59	2:23	9:32	147 145-149	1401	168 162-172	299 281-315	2/1
3.50	34:29	2:30	9:59	150 144-153	1498	164 100-172	311 81-438	7/8
3.75	36:56	2:27	9:50	146 144-148	1435	167 160-170	282 234-296	1/1
4.00	39:18	2:22	9:29	149 147-151	1413	169 166-170	300 289-315	2/2
4.25	41:41	2:22	9:30	148 147-151	1405	169 164-172	303 292-317	2/1
4.50	44:05	2:25	9:39	147 145-149	1417	167 160-170	288 245-306	2/5
4.75	46:32	2:26	9:44	147 146-149	1432	168 164-170	291 284-300	2/1
5.00	50:06	3:34	14:17	135 112-148	1929	170 162-178	323 270-456	7/2
5.25	52:33	2:28	9:50	146 142-150	1436	168 162-172	285 234-308	2/6
5.50	55:01	2:27	9:50	145 142-146	1425	171 168-174	287 282-291	1/2
5.75	57:21	2:20	9:20	147 146-148	1371	171 164-176	299 283-320	2/2
6.00	59:49	2:28	9:54	146 145-148	1445	167 160-170	285 275-292	2/2
6.04	1:00:15	26	9:48	144 143-145	1411	167 164-170	278 273-283	0/1

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 1:00:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

298W (456 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	6	58:47	9:46
Walk	0.5	107	0	19	14:54
Still	1.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.48%	More
800m	4:43	9:29	42.19%	More
1km	5:55	9:31	43.82%	More
Mile	9:35	9:35	45.91%	More
5k	30:15	9:44	49.48%	More
5 miles	49:46	9:57	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.40
5km	30:39	9:52	48.83
5M	49:42	9:56	49.09
10km	1:02:00	9:59	49.16
10M	1:40:33	10:03	50.14
Half	2:12:19	10:06	50.04
20M	3:23:24	10:10	51.58
Mara	4:27:39	10:13	52.27

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