Wed 1st May 2024 at 8:30am by Steve Shaughnessy

Run > General

Follow User
0 👍

Time
59:31
Miles
7.14
Min/mi
8:20
Pacing
67.7%
WAVA
68.27
Stride(cm)
123
Cals
775
Cadence
157
BPM
122
%MHR
71.2
B/mi
1015
Asc(m)
246
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 102/115bpm [902b/mi] 103cal
2) 1mi - 8:53(8:53/mi) 109/115bpm [968b/mi] 109cal
3) 1mi - 8:40(8:40/mi) 116/135bpm [1004b/mi] 108cal
4) 1mi - 8:03(8:03/mi) 126/137bpm [1014b/mi] 108cal
5) 1mi - 7:47(7:47/mi) 132/141bpm [1027b/mi] 107cal
6) 1mi - 7:59(7:59/mi) 136/143bpm [1085b/mi] 112cal
7) 1mi - 8:12(8:12/mi) 136/144bpm [1116b/mi] 112cal
8) 0.14mi - 1:08(8:13/mi) 137/141bpm [1127b/mi] 16cal

8:50 8:53 8:40 8:03 7:47 7:59 8:12 1:08

Pace

35%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +11	9:53	88 51-107	869	154 150-158	19/11
0.50	6:09	3:41 +1:30	14:42	99 78-110	1456	156 150-166	6/13
0.75	8:17	2:09	8:35	106 96-115	909	155 150-158	3/16
1.00	10:33	2:16	9:04	109 104-113	989	155 152-158	4/13
1.25	13:20	2:47 +38	11:07	108 103-112	1200	155 152-158	11/5
1.50	15:33	2:13	8:52	109 102-114	966	155 152-160	9/12
1.75	17:48	2:14	8:58	109 107-115	977	151 148-154	7/17
2.00	20:02	2:15	9:00	109 103-115	981	152 148-156	3/7
2.25	23:02	2:59 +43	11:58	109 97-117	1304	153 144-166	11/3
2.50	25:30	2:28 +20	9:51	110 92-121	1083	156 152-162	5/18
2.75	27:35	2:05	8:20	124 119-129	1034	157 148-164	12/6
3.00	30:55	3:20 +1:09	13:20	119 111-135	1587	159 150-168	8/14
3.25	32:55	2:00	8:01	123 111-129	985	158 154-162	12/4
3.50	35:18	2:23 +24	9:33	128 124-132	1222	158 144-162	10/7
3.75	37:46	2:29 +24	9:54	128 121-136	1267	159 156-172	7/13
4.00	39:46	2:00	7:59	128 123-137	1022	160 154-162	18/11
4.25	41:44	1:57	7:50	134 126-140	1049	157 154-162	6/9
4.50	43:41	1:57	7:47	129 126-133	1005	157 154-160	15/19
4.75	46:25	2:45 +45	11:00	132 113-139	1451	160 154-172	13/6
5.00	48:17	1:52	7:26	134 128-138	996	161 154-168	25/9
5.25	50:16	1:59	7:55	131 127-134	1038	157 154-162	6/17
5.50	52:13	1:57	7:49	137 134-139	1072	158 154-162	22/18
5.75	54:17	2:03	8:14	141 139-143	1160	158 154-162	13/12
6.00	56:42	2:25 +25	9:41	136 128-143	1317	161 154-168	25/14
6.25	58:48	2:06	8:25	138 134-140	1162	156 150-160	13/10
6.50	1:01:03	2:14	8:58	139 135-144	1246	156 152-162	13/8
6.75	1:03:28	2:26 +32	9:43	136 133-143	1322	160 156-170	8/17
7.00	1:06:00	2:32 +34	10:07	132 123-138	1334	161 156-170	13/11
7.14	1:07:36	1:36 +28	11:39	136 126-141	1584	163 156-168	4/9

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 55m, Flat prediction 57:50

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.8%	8:23
24 8.7%	8:13
19 7.0%	9:04
14 7.7%	8:25
13 5.5%	14:17
12 8.4%	13:44
See your biggest climbs

Cadence

157 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	157	6	47:46	9:17
Walk	15.3	151	1.1	11:37	10:19
Still	0.2	-	-	10	-
Pause	10.6	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	55.75%	More
800m	3:35	7:13	63.01%	More
1km	4:38	7:27	63.50%	More
Mile	7:40	7:40	65.15%	More
5k	26:29	8:31	64.42%	More
5 miles	45:25	9:05	61.58%	More
10k	57:02	9:11	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	67.56
5km	24:37	7:55	69.30
5M	40:47	8:09	68.56
10km	51:21	8:16	68.22
10M	1:25:05	8:31	68.31
Half	1:53:19	8:39	67.49
20M	2:57:33	8:53	68.26
Mara	3:56:27	9:01	68.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry