Wed 1st May 2024 at 8:35am by GregP

Bike > Commuting

Good

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Time
7:11
Miles
1.00
Mph
8.4
Pacing
0%
Cals
63
BPM
90
%MHR
48.3
B/mi
645
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Morning microbrommute
===

1) 1mi - 7:07(7:07/mi) 90/106bpm [641b/mi] 63cal
2) 0mi - 4(36:26/mi) 80/80bpm [2915b/mi]

7:07 4

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:39	1:39 +1:11	2.28	97 91-101	2553	0/1
0.13	2:08	29	7.79	99 96-103	763	0/4
0.19	2:40	33	6.88	98 94-104	854	0/1
0.25	3:06	26	8.67	96 93-98	664	0/0
0.31	3:30	24	9.37	99 98-101	634	1/0
0.38	3:51	21	10.59	103 100-106	583	2/0
0.44	4:30	38 +9	5.91	103 98-106	1046	0/1
0.50	4:53	23	9.64	97 96-98	604	2/0
0.56	5:17	25	9.15	100 98-103	656	1/1
0.63	5:45	28	8.07	101 100-103	751	1/0
0.69	6:54	1:09 +37	3.26	99 93-105	1823	0/1
0.75	7:19	25	9.15	69 58-87	452	2/0
0.81	7:43	24	9.40	60 59-62	383	3/0
0.88	8:06	23	9.76	64 62-65	393	2/0
0.94	8:30	24	9.46	68 66-70	431	1/0
1.00	9:04	34	6.65	75 70-78	677	1/0
1.00	9:07	3	1.87	80 80-80	2563	0/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.5%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:05	More
800m	3:29	7:00	More
1km	4:30	7:14	More
Mile	7:52	7:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:16	9:26
20km	2:00:12	9:40
15 miles	2:28:20	9:53
20 miles	3:24:37	10:14
40km	4:20:54	10:30
25 miles	4:22:36	10:30
42km	4:35:31	10:33
50 miles	9:29:59	11:24
56 miles	10:46:59	11:33
100 miles	20:37:10	12:22
112 miles	23:24:17	12:32

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