Wed 1st May 2024 at 6:24am by Ex Chimney

Run > General

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Time
1:32:15
Miles
6.03
Min/mi
15:18
Pacing
70.7%
WAVA
32.88
Stride(cm)
75
Cals
589
Cadence
140
BPM
109
%MHR
58.7
B/mi
1661
Asc(m)
237
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 93/114bpm [1837b/mi] 110cal 47/88rpm
2) 1mi - 14:09(14:09/mi) 112/141bpm [1585b/mi] 113cal 63/86rpm
3) 1mi - 12:12(12:12/mi) 107/127bpm [1305b/mi] 73cal 65/101rpm
4) 1mi - 17:01(17:01/mi) 117/135bpm [1991b/mi] 132cal 54/101rpm
5) 1mi - 12:56(12:56/mi) 117/134bpm [1513b/mi] 92cal 63/88rpm
6) 1mi - 15:49(15:49/mi) 105/143bpm [1661b/mi] 67cal 63/118rpm
7) 0.03mi - 23(15:03/mi) 104/106bpm [1566b/mi] 2cal 67/69rpm

19:45 14:09 12:12 17:01 12:56 15:49 23

Pin Map

0mi in 0

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:00	6:00	24:00	81 65-97	1944	124 92-138	10/7
0.50	10:52	4:52	19:27	99 77-111	1925	122 96-134	14/3
0.75	15:16	4:24	17:37	101 89-114	1779	131 80-170	16/0
1.00	19:46	4:30	18:02	98 89-110	1767	124 98-134	9/10
1.25	24:14	4:27	17:49	98 88-106	1746	131 110-140	10/4
1.50	28:01	3:47	15:09	112 102-127	1696	142 116-166	13/0
1.75	31:34	3:33	14:13	121 109-132	1721	135 118-172	20/0
2.00	33:55	2:21	9:23	127 112-141	1192	160 126-172	28/1
2.25	36:23	2:28	9:51	114 107-127	1122	161 132-168	11/23
2.50	38:51	2:28	9:53	112 102-125	1107	154 122-174	3/31
2.75	42:21	3:30	13:59	101 76-116	1413	158 134-172	1/23
3.00	46:07	3:47	15:07	104 92-125	1572	142 122-202	5/19
3.25	50:35	4:28	17:51	114 91-130	2035	140 106-202	15/3
3.50	55:09	4:34	18:15	126 114-134	2299	121 110-132	29/5
3.75	58:57	3:49	15:14	119 107-134	1813	134 122-168	28/0
4.00	1:03:08	4:10	16:42	111 97-131	1853	139 82-170	20/1
4.25	1:06:35	3:27	13:47	119 108-129	1640	154 88-176	2/31
4.50	1:10:11	3:37	14:28	114 104-130	1649	157 36-176	4/22
4.75	1:13:10	2:58	11:52	122 116-134	1448	158 118-168	3/26
5.00	1:16:02	2:53	11:30	113 99-129	1300	147 114-168	0/19
5.25	1:19:32	3:30	14:00	122 100-143	1708	139 122-166	0/10
5.50	1:24:00	4:28	17:51	104 92-126	1857	138 104-236	3/3
5.75	1:27:59	3:59	15:58	97 91-104	1548	134 130-138	7/7
6.00	1:31:53	3:54	15:36	102 94-115	1591	135 128-138	6/7
6.02	1:32:16	23	15:45	103 102-103	1622	137 134-138	0/1

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 110m, Flat prediction 1:24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
79 5.4%	15:48
74 6.3%	17:31
31 5.1%	19:32
18 9.6%	20:48
10 8.4%	27:37
See your biggest climbs

Cadence

140 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.9	165	2.5	25:45	10:15
Walk	69.3	126	3.5	1:03:55	18:12
Still	2.8	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.94%	More
800m	4:33	9:09	44.77%	More
1km	5:40	9:07	46.86%	More
Mile	10:38	10:38	42.39%	More
5k	43:01	13:51	35.67%	More
5 miles	1:12:03	14:25	34.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	32.80
5km	45:41	14:42	33.58
5M	1:15:38	15:08	33.10
10km	1:35:14	15:20	32.86
10M	2:37:42	15:46	32.84
Half	3:29:58	16:02	32.40
20M	5:28:48	16:26	32.79
Mara	7:17:45	16:42	32.84

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