Wed 1st May 2024 at 7:46am by Aculnaig

Run > General

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Time
48:25
Miles
5.03
Min/mi
9:38
Pacing
94.6%
WAVA
52.06
Stride(cm)
98
Cals
635
Cadence
171
BPM
162
%MHR
95
B/mi
1563
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 145/156bpm [856b/km] 66cal
2) 1km - 5:45(5:45/km) 157/163bpm [903b/km] 71cal
3) 1km - 5:51(5:51/km) 162/167bpm [948b/km] 76cal
4) 1km - 5:52(5:52/km) 166/173bpm [975b/km] 79cal
5) 1km - 6:16(6:16/km) 166/171bpm [1040b/km] 83cal
6) 1km - 6:11(6:11/km) 168/172bpm [1038b/km] 85cal
7) 1km - 6:04(6:04/km) 169/174bpm [1025b/km] 84cal
8) 1km - 5:57(5:57/km) 171/177bpm [1018b/km] 83cal
9) 0.1km - 35(5:45/km) 173/177bpm [994b/km] 8cal

5:54 5:45 5:51 5:52 6:16 6:11 6:04 5:57 35

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	128 97-148	1189	162 156-164	1/4
0.50	4:46	2:27	9:47	150 147-154	1468	167 164-172	4/1
0.75	7:04	2:18	9:12	154 152-156	1416	170 168-172	0/6
1.00	9:21	2:17	9:07	155 153-159	1413	170 166-172	0/5
1.25	11:43	2:22	9:28	161 159-162	1523	172 170-176	3/1
1.50	14:01	2:18	9:12	161 158-163	1481	172 166-176	2/1
1.75	16:24	2:23	9:32	164 161-167	1563	173 170-176	3/2
2.00	18:47	2:23	9:32	161 156-165	1535	172 170-174	3/5
2.25	21:10	2:23	9:32	167 164-171	1592	173 172-176	2/1
2.50	23:31	2:22	9:27	169 165-173	1597	173 172-176	1/1
2.75	26:00	2:29	9:54	166 162-169	1644	172 170-174	3/3
3.00	28:31	2:31	10:04	166 161-170	1670	172 170-174	5/1
3.25	31:05	2:34	10:17	168 166-171	1729	172 170-176	5/0
3.50	33:31	2:25	9:41	167 161-171	1617	172 170-172	1/2
3.75	36:03	2:32	10:08	168 165-171	1703	172 170-174	4/1
4.00	38:27	2:25	9:39	169 164-172	1631	172 166-176	3/3
4.25	40:54	2:27	9:46	168 165-170	1641	172 168-174	3/4
4.50	43:19	2:25	9:41	171 169-174	1655	172 170-176	3/3
4.75	45:40	2:21	9:25	169 167-172	1591	171 166-172	3/5
5.00	48:07	2:26	9:45	173 169-177	1687	172 168-178	4/1
5.03	48:26	19	9:30	172 169-173	1633	167 164-168	0/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	10:11
See your biggest climbs

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	48:26	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.20%	More
800m	4:32	9:07	44.99%	More
1km	5:42	9:11	46.53%	More
Mile	9:13	9:13	48.85%	More
5k	29:39	9:32	51.76%	More
5 miles	48:06	9:37	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	29:03	9:21	52.81
5M	48:07	9:37	52.03
10km	1:00:34	9:45	51.67
10M	1:40:18	10:02	51.63
Half	2:13:33	10:12	50.94
20M	3:29:08	10:27	51.55
Mara	4:38:26	10:38	51.63

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