Tue 30th Apr 2024 at 5:49pm by Bintmcskint

Walk > General

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Time
5:35
Miles
0.30
Min/mi
18:37
Pacing
0%
Stride(cm)
72
Cals
18
Cadence
120
Asc(m)
60
Hillscore
1
Surface
Road

4:24 400m

Notes & Comments

1) 0.3mi - 5:35(18:33/mi) 18cal 58/65rpm 3.23/3.8mph

5:35

Pin Map

0mi in 0

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	121 116-130	1/2
0.13	2:26	1:11	18:56	120 118-122	1/3
0.19	3:31	1:05	17:19	121 118-126	4/0
0.25	4:36	1:05	17:20	120 116-124	4/0
0.30	5:36	1:00	19:28	119 114-120	1/3

Elevation

Asc 60m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	17:30
See your biggest climbs

Cadence

120 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More

Predictions

Dist	Time	Per Mile

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