Tue 30th Apr 2024 at 8:15pm by jackgooding

Run > General

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Time
44:20
Miles
5.01
Min/mi
8:51
Pacing
77.2%
WAVA
48.17
Stride(cm)
106
Cals
526
Cadence
171
BPM
140
%MHR
82.1
B/mi
1243
Asc(m)
445
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 133/155bpm [1231b/mi] 99cal 6.48/7.41mph
2) 1mi - 8:37(8:37/mi) 148/153bpm [1276b/mi] 108cal 6.96/7.43mph
3) 1mi - 8:47(8:47/mi) 145/155bpm [1274b/mi] 105cal 6.83/7.18mph
4) 1mi - 8:50(8:50/mi) 148/155bpm [1308b/mi] 111cal 6.79/7.31mph
5) 1mi - 8:42(8:42/mi) 145/158bpm [1262b/mi] 102cal 6.89/7.99mph
6) 0.01mi - 7(9:18/mi) 158/158bpm [1470b/mi] 1cal 6.45/7.6mph

9:16 8:37 8:47 8:50 8:42 7

Pace

14%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11 +32	12:42	119 88-145	1511	174 166-236	124/0
0.50	6:05	2:55 +42	11:38	117 72-150	1361	173 170-174	36/62
0.75	8:23	2:18	9:12	131 75-155	1206	173 170-174	9/8
1.00	10:30	2:07	8:27	144 138-152	1218	172 170-174	23/1
1.25	12:34	2:04	8:17	148 145-151	1225	170 166-172	23/23
1.50	14:38	2:04	8:17	150 147-153	1242	168 166-170	17/18
1.75	16:58	2:20	9:20	147 145-150	1372	168 166-172	8/25
2.00	19:07	2:08	8:34	146 143-150	1251	169 164-172	17/23
2.25	21:14	2:07	8:29	147 144-151	1247	168 166-170	23/20
2.50	24:27	3:13 +55	12:52	136 121-147	1750	162 118-174	22/21
2.75	26:40	2:13	8:53	145 140-155	1289	173 168-176	26/26
3.00	28:49	2:09	8:36	150 145-155	1289	171 168-174	31/14
3.25	30:57	2:07	8:30	147 145-154	1249	172 168-174	34/29
3.50	33:11	2:15	8:59	149 146-152	1338	173 168-176	26/21
3.75	35:24	2:13	8:51	149 147-151	1318	175 172-176	19/19
4.00	37:40	2:16	9:03	146 144-149	1322	174 172-176	16/29
4.25	39:45	2:05	8:20	149 146-151	1241	175 172-176	20/15
4.50	42:33	2:48 +33	11:13	143 130-151	1604	170 118-176	12/23
4.75	44:46	2:13	8:50	143 140-146	1264	174 170-176	17/28
5.00	47:08	2:23 +14	9:30	146 138-158	1387	172 118-186	27/7
5.01	47:16	8	10:33	158 158-158	1667	186 186-186	2/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 445m, Range 140m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.0%	9:02
23 8.9%	8:29
23 11.5%	8:29
13 3.8%	8:34
See your biggest climbs

Cadence

171 (236 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	5	44:05	9:07
Walk	3.5	118	0	1:43	2:06:41
Pause	3.0	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	36.49%	More
800m	4:06	8:15	41.24%	More
1km	5:08	8:15	43.27%	More
Mile	8:29	8:29	45.32%	More
5k	27:55	8:59	46.77%	More
5 miles	47:07	9:25	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.90
5km	26:43	8:36	48.87
5M	44:14	8:51	48.14
10km	55:42	8:58	47.83
10M	1:32:14	9:13	47.75
Half	2:02:48	9:22	47.11
20M	3:12:18	9:37	47.67
Mara	4:16:02	9:46	47.74

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