Tue 30th Apr 2024 at 7:14pm by gcwenn

Run > General

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Time
56:16
Miles
6.12
Min/mi
9:12
Pacing
0%
WAVA
55.76
Stride(cm)
93
Cals
796
Cadence
188
BPM
148
%MHR
86.3
B/mi
1357
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 140/154bpm [1221b/mi] 117cal
2) 1mi - 9:53(9:53/mi) 152/162bpm [1503b/mi] 146cal
3) 1mi - 9:13(9:13/mi) 150/164bpm [1382b/mi] 132cal
4) 1mi - 9:57(9:57/mi) 148/161bpm [1473b/mi] 135cal
5) 1mi - 8:45(8:45/mi) 151/161bpm [1322b/mi] 126cal
6) 1mi - 8:40(8:40/mi) 151/164bpm [1308b/mi] 124cal
7) 0.12mi - 1:05(8:50/mi) 153/154bpm [1352b/mi] 16cal

8:43 9:53 9:13 9:57 8:45 8:40 1:05

Pace

18%

10%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +5	9:43	124 102-142	1206	191 186-194	4/2
0.50	4:35	2:09	8:36	144 140-149	1238	190 188-194	3/4
0.75	7:53	3:19 +1:14	13:15	143 130-148	1894	195 182-202	2/5
1.00	10:03	2:09	8:37	151 147-154	1300	192 184-196	7/1
1.25	12:26	2:24	9:35	155 152-158	1485	188 186-192	11/0
1.50	16:02	3:36 +1:11	14:24	145 116-158	2089	184 92-198	7/1
1.75	18:55	2:53 +13	11:31	150 139-160	1728	187 106-200	12/0
2.00	21:20	2:25	9:39	158 150-162	1526	186 172-192	10/1
2.25	24:17	2:57 +36	11:49	145 121-157	1714	186 138-198	5/3
2.50	26:45	2:28	9:52	160 154-164	1580	184 122-190	15/1
2.75	30:55	4:10 +1:57	16:40	145 105-158	2416	184 174-190	4/8
3.00	33:17	2:22 +11	9:26	141 129-159	1330	183 172-190	1/25
3.25	36:59	3:42 +48	14:48	135 105-161	1999	174 104-202	4/6
3.50	39:23	2:24 +11	9:38	146 128-153	1406	192 186-196	4/15
3.75	41:55	2:32 +20	10:07	153 147-160	1548	192 184-198	3/12
4.00	45:05	3:10 +32	12:39	155 147-160	1962	184 176-188	8/7
4.25	48:21	3:16 +1:02	13:05	149 126-159	1950	189 184-194	13/2
4.50	50:32	2:10	8:41	156 150-159	1355	193 188-196	6/4
4.75	53:19	2:48 +33	11:11	149 125-161	1666	185 150-194	4/5
5.00	55:25	2:06	8:23	150 139-158	1257	197 188-200	1/12
5.25	57:30	2:05	8:21	155 151-156	1295	193 188-200	2/8
5.50	59:37	2:07	8:27	156 154-158	1317	193 190-200	1/9
5.75	1:11:22	11:45 +9:58	46:59	138 101-158	6483	195 192-200	2/5
6.00	1:14:02	2:40	10:41	156 148-164	1666	192 188-196	4/3
6.12	1:15:08	1:06	8:58	153 152-154	1373	191 190-192	2/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 75m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.3%	10:42
16 2.9%	11:49
See your biggest climbs

Cadence

188 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	189	6.1	1:01:41	11:51
Walk	3.5	126	0	2:57	59:04
Still	0.2	-	-	11	-
Pause	12.1	-	-	10:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.49%	More
800m	4:08	8:18	50.18%	More
1km	5:10	8:19	52.21%	More
Mile	9:04	9:04	50.54%	More
5k	33:44	10:51	46.26%	More
5 miles	54:57	10:59	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	27:03	8:42	57.68
5M	45:14	9:03	56.33
10km	57:12	9:12	55.70
10M	1:35:37	9:34	55.17
Half	2:08:00	9:46	54.15
20M	3:22:09	10:06	54.33
Mara	4:30:36	10:20	54.12

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