Tue 30th Apr 2024 at 6:44pm by seasidersjk

Run > General
  • Time
    1:12:14
  • Miles
    8.39
  • Min/mi
    8:37
  • Pacing
    0%
  • Stride(cm)
    120
  • Cals
    868
  • Cadence
    155
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    944
  • Asc(m)
    191
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 99/129bpm [854b/mi] 60cal
2) 0.62mi - 5:15(8:27/mi) 105/111bpm [887b/mi] 63cal
3) 0.62mi - 5:27(8:46/mi) 101/112bpm [885b/mi] 60cal
4) 0.62mi - 4:55(7:55/mi) 112/117bpm [886b/mi] 62cal
5) 0.62mi - 4:50(7:47/mi) 118/123bpm [918b/mi] 65cal
6) 0.62mi - 5:13(8:23/mi) 126/130bpm [1057b/mi] 72cal
7) 0.62mi - 5:09(8:18/mi) 116/126bpm [962b/mi] 63cal
8) 0.62mi - 5:17(8:30/mi) 115/122bpm [978b/mi] 64cal
9) 0.62mi - 5:19(8:33/mi) 113/119bpm [966b/mi] 64cal
10) 0.62mi - 5:19(8:34/mi) 116/122bpm [994b/mi] 65cal
11) 0.62mi - 5:27(8:46/mi) 107/128bpm [938b/mi] 60cal
12) 0.62mi - 5:37(9:03/mi) 110/114bpm [995b/mi] 64cal
13) 0.62mi - 6:02(9:42/mi) 105/110bpm [1019b/mi] 70cal
14) 0.31mi - 3:03(9:46/mi) 106/108bpm [1036b/mi] 36cal
5:22 5:15 5:27 4:55 4:50 5:13 5:09 5:17 5:19 5:19 5:27 5:37 6:02 3:03

Pace

10% 15% 45% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 83 57-96 736 155 152-158 17/0
0.50 4:22 2:09 8:37 111 91-129 957 155 154-158 8/0
0.75 6:24 2:02 8:08 101 98-108 821 157 154-160 3/2
1.00 8:33 2:09 8:34 102 101-106 874 157 154-162 2/5
1.25 19:17 10:44 +8:39 42:57 108 62-111 4639 155 154-158 6/0
1.50 22:03 2:46 +37 11:03 88 63-102 972 158 154-166 1/18
1.75 24:16 2:14 8:55 107 98-111 954 155 152-160 9/1
2.00 26:26 2:09 8:37 113 111-116 974 156 154-160 12/0
2.25 28:43 2:17 +16 9:08 111 102-116 1014 156 152-158 7/2
2.50 30:38 1:55 7:41 111 109-113 852 157 154-162 0/12
2.75 32:37 1:59 7:55 117 114-123 926 158 154-160 3/8
3.00 34:31 1:54 7:38 118 115-122 900 157 154-160 1/9
3.25 36:30 1:59 7:55 122 115-125 966 157 156-160 4/2
3.50 38:32 2:02 8:07 126 125-128 1022 156 154-158 7/1
3.75 40:44 2:12 8:48 128 124-130 1127 153 148-158 8/7
4.00 42:38 1:55 7:38 124 120-126 947 156 152-160 3/45
4.25 49:21 6:43 +4:33 26:52 107 74-125 2874 156 150-160 16/0
4.50 51:38 2:17 +8 9:08 117 113-121 1068 155 152-158 16/0
4.75 53:49 2:11 8:42 118 114-122 1027 154 150-158 8/3
5.00 56:17 2:28 +23 9:53 111 103-115 1096 156 152-158 0/12
5.25 58:23 2:07 8:26 113 109-119 953 156 154-160 1/4
5.50 1:00:35 2:12 8:47 113 109-116 992 155 152-160 6/0
5.75 1:02:44 2:09 8:36 113 107-116 971 156 154-160 4/4
6.00 1:04:50 2:06 8:23 116 115-117 973 155 152-158 5/1
6.25 1:06:59 2:09 8:36 119 116-122 1023 155 146-158 2/6
6.50 1:11:18 4:19 +2:09 17:17 103 82-128 1781 156 152-160 8/16
6.75 1:13:30 2:12 8:49 107 97-113 943 155 152-158 13/0
7.00 1:15:48 2:17 9:09 114 113-114 1043 154 152-158 6/2
7.25 1:18:05 2:17 9:09 112 109-114 1024 154 152-158 2/2
7.50 1:29:07 11:02 +8:47 44:08 97 68-112 4281 154 148-158 13/26
7.75 1:31:32 2:25 9:41 104 101-107 1007 153 150-156 20/0
8.00 1:33:58 2:26 9:43 108 105-110 1050 152 148-156 12/0
8.25 1:36:20 2:22 9:27 106 104-108 1001 153 152-156 2/2
8.39 1:37:46 1:26 10:16 107 106-107 1099 151 148-156 2/2

Heart

110/130max
  • Show Beats/Mile

Elevation

Asc 191m, Range 60m, Flat prediction 1:09:28
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.1% 9:41
41 5.0% 8:58
29 2.9% 8:40
28 3.1% 8:40
26 1.9% 9:00
17 1.7% 8:19
See your biggest climbs

Cadence

155 (166 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 155 8.4 1:11:49 11:29
Walk 1.1 98 0 1:22 16:33:00
Still 0.1 - - 4 -
Pause 20.0 - - 24:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 0.00% More
800m 3:49 7:40 0.00% More
1km 4:48 7:43 0.00% More
Mile 7:44 7:44 0.00% More
5k 29:27 9:29 0.00% More
5 miles 47:38 9:32 0.00% More
10k 1:06:37 10:43 0.00% More

Predictions

Dist Time Per Mile
1M 7:35 7:35
5km 25:12 8:07
5M 41:44 8:21
10km 52:32 8:27
10M 1:27:00 8:42
Half 1:55:50 8:51
20M 3:01:24 9:04
Mara 4:01:31 9:13
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