Tue 30th Apr 2024 at 6:49pm by AndrewG

Run > General

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Time
14:49
Miles
2.02
Min/mi
7:20
Pacing
95.9%
WAVA
58.72
Stride(cm)
137
Cals
255
Cadence
160
BPM
164
%MHR
95.7
B/mi
1200
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 161/169bpm [1173b/mi] 123cal
2) 1mi - 7:25(7:25/mi) 169/173bpm [1255b/mi] 130cal
3) 0.02mi - 6(7:03/mi) 169/170bpm [1193b/mi] 2cal

7:17 7:25 6

Pin Map

0mi in 0

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	125 110-142	965	160 114-222	0/0
0.13	57	28	7:27	149 145-153	1111	158 158-160	1/0
0.19	1:24	27	7:10	154 152-158	1104	161 158-164	3/0
0.25	1:51	27	7:18	160 158-164	1168	159 158-160	0/2
0.31	2:18	27	7:15	163 161-164	1182	160 158-162	3/0
0.38	2:46	27	7:19	163 162-164	1193	159 158-160	2/1
0.44	3:11	26	6:51	165 164-166	1130	159 158-160	3/1
0.50	3:38	27	7:05	167 166-168	1182	160 160-160	5/5
0.56	4:06	28	7:24	166 165-166	1229	160 158-160	0/2
0.63	4:33	27	7:12	164 164-166	1180	159 158-160	2/0
0.69	5:00	27	7:17	166 165-167	1208	160 158-162	1/0
0.75	5:27	27	7:12	168 168-168	1211	161 158-164	0/6
0.81	5:54	27	7:08	168 168-169	1199	160 158-162	0/1
0.88	6:27	33 +6	8:48	167 166-167	1471	158 148-162	2/0
0.94	6:54	27	7:15	167 165-168	1210	159 158-160	1/1
1.00	7:22	28	7:23	167 166-168	1233	160 158-162	1/0
1.06	7:49	27	7:10	168 167-170	1203	160 158-162	1/3
1.13	8:17	28	7:35	167 166-168	1267	158 158-160	7/0
1.19	8:44	27	7:15	166 166-167	1203	159 158-160	1/2
1.25	9:12	27	7:18	166 165-167	1213	160 158-164	1/2
1.31	9:39	28	7:26	167 166-169	1240	160 160-162	0/1
1.38	10:08	29	7:42	168 167-169	1292	159 158-160	1/2
1.44	10:36	27	7:15	169 167-169	1226	160 158-162	1/0
1.50	11:03	28	7:22	170 169-170	1252	161 160-162	4/0
1.56	11:31	28	7:31	170 169-171	1279	160 158-162	0/2
1.63	11:58	27	7:05	170 170-171	1204	161 160-164	2/2
1.69	12:26	29	7:37	172 170-173	1309	161 160-162	0/2
1.75	12:55	28	7:31	172 170-173	1294	159 158-160	1/0
1.81	13:23	28	7:30	170 169-170	1274	160 158-162	3/0
1.88	13:51	28	7:27	171 170-171	1273	160 158-162	2/0
1.94	14:19	28	7:34	170 169-172	1285	160 158-160	0/1
2.00	14:47	28	7:30	169 167-170	1267	158 158-160	5/4
2.02	14:54	7	7:30	170 169-170	1275	161 160-162	0/0

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m, Flat prediction 14:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (222 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2	14:54	7:24
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.13%	More
800m	3:34	7:11	50.56%	More
1km	4:28	7:11	52.79%	More
Mile	7:19	7:19	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:23	7:32	58.74
5M	38:43	7:45	57.62
10km	48:45	7:51	57.09
10M	1:20:44	8:04	56.91
Half	1:47:30	8:12	56.07
20M	2:48:20	8:25	56.74
Mara	3:44:07	8:33	56.82

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