Tue 30th Apr 2024 at 5:05pm by Eles Belles

Run > General

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Time
1:21:11
Miles
4.46
Min/mi
18:12
Pacing
67.2%
WAVA
27.02
Stride(cm)
57
Cals
712
Cadence
155
BPM
133
B/mi
2420
Asc(m)
139
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 130/152bpm [2264b/mi] 169cal
2) 1mi - 21:49(21:49/mi) 137/153bpm [2989b/mi] 201cal
3) 1mi - 15:07(15:07/mi) 134/144bpm [2026b/mi] 139cal
4) 1mi - 18:16(18:16/mi) 129/142bpm [2357b/mi] 129cal
5) 0.46mi - 8:34(18:35/mi) 139/156bpm [2583b/mi] 74cal

17:25 21:49 15:07 18:16 8:34

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:17	125 109-136	2034	162 92-178	5/6
0.25	4:10	2:08	17:02	119 104-129	2028	162 100-194	0/20
0.38	5:53	1:43	13:44	128 116-140	1759	168 130-186	1/6
0.50	8:00	2:07	16:57	135 123-144	2287	167 104-184	2/6
0.63	11:07	3:07	24:57	126 100-152	3143	166 100-196	10/2
0.75	13:38	2:31	20:08	135 119-145	2717	162 124-172	1/9
0.88	15:15	1:37	12:58	132 119-139	1711	168 160-172	9/1
1.00	17:26	2:11	17:28	131 120-140	2288	144 108-170	5/1
1.13	21:18	3:52	30:53	135 125-144	4170	122 94-166	12/2
1.25	24:36	3:18	26:27	134 118-146	3545	141 82-164	9/1
1.38	26:31	1:55	15:21	145 142-153	2225	149 94-184	11/1
1.50	29:21	2:50	22:37	130 121-153	2940	176 130-228	7/3
1.63	32:45	3:24	27:11	134 120-146	3643	158 88-200	4/14
1.75	34:48	2:03	16:22	143 140-146	2341	150 98-164	0/17
1.88	37:13	2:26	19:25	143 133-150	2777	145 108-164	2/17
2.00	39:13	2:00	16:00	142 137-149	2273	160 98-208	10/1
2.13	41:22	2:08	17:05	137 124-144	2341	171 142-192	12/0
2.25	43:22	2:01	16:05	132 123-140	2123	187 150-214	12/0
2.38	45:12	1:50	14:38	131 125-135	1918	165 156-176	2/21
2.50	47:01	1:49	14:28	136 134-140	1968	160 154-164	2/7
2.63	48:55	1:54	15:13	131 128-134	1993	162 102-174	0/10
2.75	50:30	1:35	12:43	139 134-143	1768	171 168-174	1/1
2.88	52:05	1:35	12:40	139 137-141	1760	170 164-178	1/2
3.00	54:20	2:15	17:58	128 117-140	2300	152 102-174	4/2
3.13	56:14	1:54	15:11	130 125-133	1973	160 124-166	1/3
3.25	58:12	1:58	15:44	128 122-133	2013	154 114-164	1/3
3.38	1:00:22	2:10	17:22	125 120-128	2170	160 156-164	3/3
3.50	1:02:41	2:19	18:32	134 127-139	2483	152 100-168	1/3
3.63	1:05:46	3:06	24:45	126 108-134	3118	156 152-160	1/1
3.75	1:08:14	2:28	19:40	131 120-139	2576	149 112-164	4/1
3.88	1:10:28	2:14	17:52	128 117-136	2288	137 96-166	7/11
4.00	1:12:37	2:09	17:10	133 127-141	2283	144 94-174	1/1
4.13	1:14:42	2:05	16:42	133 125-144	2221	157 128-174	9/1
4.25	1:17:13	2:31	20:09	137 118-150	2760	138 82-164	8/0
4.38	1:19:44	2:31	20:06	145 124-156	2915	135 80-160	12/0
4.46	1:21:10	1:26	17:02	140 135-147	2384	150 108-166	5/4

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 52m, Flat prediction 1:17:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.8%	20:06
30 4.4%	18:49
26 7.8%	26:28
13 9.5%	26:13
13 2.3%	15:39
See your biggest climbs

Cadence

155 (228 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	165	4	1:01:16	15:27
Walk	16.1	109	0.5	13:05	26:29
Still	8.4	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	28.53%	More
800m	6:49	13:43	28.49%	More
1km	8:34	13:47	29.58%	More
Mile	14:30	14:30	29.87%	More
5k	54:30	17:33	27.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	26.04
5km	55:20	17:49	27.35
5M	1:31:38	18:20	26.93
10km	1:55:23	18:34	26.76
10M	3:11:04	19:06	26.55
Half	4:14:23	19:25	26.01
20M	6:38:21	19:55	26.06
Mara	8:50:22	20:15	25.88

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