Tue 30th Apr 2024 at 5:54pm by Dannyboy01

Run > General

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Time
12:59
Miles
1.82
Min/mi
7:08
Pacing
93%
WAVA
62.50
Stride(cm)
134
Cals
155
Cadence
168
BPM
116
%MHR
67.9
B/mi
828
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 115/120bpm [828b/mi] 83cal 8.34/8.83mph
2) 0.82mi - 5:47(7:01/mi) 122/124bpm [857b/mi] 72cal 8.55/9.12mph

7:12 5:47

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33 +4	8:51	86 76-104	761	157 120-166	1/0
0.13	1:00	26	7:02	112 108-115	787	165 164-166	3/0
0.19	1:27	27	7:12	116 116-116	835	166 164-166	1/0
0.25	1:53	26	6:57	116 116-116	807	165 162-166	4/0
0.31	2:18	25	6:42	117 117-117	785	166 166-166	0/1
0.38	2:46	28	7:31	117 117-117	880	167 166-168	0/5
0.44	3:13	27	7:09	117 117-117	837	166 166-166	0/13
0.50	3:42	29	7:46	117 117-117	910	167 166-168	0/6
0.56	4:13	31	8:13	118 118-118	970	167 166-168	3/3
0.63	4:40	27	7:10	118 118-118	845	168 166-168	5/2
0.69	5:05	26	6:49	118 118-118	805	168 166-170	4/4
0.75	5:33	27	7:17	119 118-119	866	168 168-168	10/0
0.81	5:59	26	7:02	119 119-119	838	168 168-170	4/1
0.88	6:24	25	6:47	119 119-119	807	169 166-170	4/1
0.94	6:51	26	7:02	120 119-120	844	170 168-174	0/3
1.00	7:16	25	6:41	120 120-120	803	170 168-170	0/6
1.06	7:42	26	6:52	120 120-120	823	168 166-170	1/3
1.13	8:09	27	7:19	120 120-121	879	170 168-170	0/4
1.19	8:35	26	6:48	121 121-121	824	173 170-176	2/3
1.25	9:01	27	7:09	121 121-121	865	172 170-174	5/0
1.31	9:30	29	7:37	121 121-121	921	174 172-176	0/7
1.38	9:54	24	6:26	122 121-122	785	174 172-174	6/0
1.44	10:18	24	6:21	122 122-122	774	172 170-174	7/0
1.50	10:47	29	7:39	122 122-122	934	170 168-172	0/1
1.56	11:13	26	7:03	122 122-123	860	171 168-174	4/1
1.63	11:39	26	6:54	123 123-123	850	171 170-174	0/5
1.69	12:05	27	7:04	123 123-123	870	173 170-174	4/2
1.75	12:32	27	7:09	123 123-123	879	171 168-172	3/9
1.81	12:59	26	7:01	124 123-124	870	173 172-174	2/8
1.82	13:03	4	7:01	124 124-124	871	172 172-172	0/0

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m, Flat prediction 13:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	6:51
15 10.2%	6:56
11 4.2%	7:35
See your biggest climbs

Cadence

168 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	1.8	12:57	7:06
Walk	0.8	120	0	6	2:04:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.97%	More
800m	3:25	6:53	55.13%	More
1km	4:16	6:52	57.69%	More
Mile	6:58	6:58	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	22:53	7:22	62.35
5M	37:54	7:35	61.24
10km	47:43	7:41	60.73
10M	1:19:01	7:54	60.58
Half	1:45:12	8:02	59.73
20M	2:44:44	8:14	60.44
Mara	3:39:20	8:22	60.53

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