Tue 30th Apr 2024 at 5:14pm by IdristheDragon

Walk > General

Follow User
0 👍

Time
9:01
Miles
0.47
Min/mi
19:11
Pacing
0%
Stride(cm)
69
Cals
47
Cadence
121
BPM
99
%MHR
55.2
B/mi
1908
Asc(m)
7
Surface
Road

4:11 400m

Notes & Comments

Off for some food before the concert

1) 0.75km - 9:01(12:02/km) 100/108bpm [1203b/km] 47cal 50/81rpm

9:01

Pin Map

0mi in 0

Pace

20%

40%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	100 91-107	1931	120 114-128	2/0
0.13	2:44	1:31 +5	24:21	104 99-107	2532	121 114-130	3/1
0.19	3:45	1:02	16:25	101 96-103	1658	119 108-126	1/0
0.25	4:44	59	15:45	99 93-103	1559	124 120-128	1/1
0.31	5:46	1:01	16:23	102 100-103	1671	123 118-128	2/0
0.38	6:58	1:13	19:21	98 95-101	1896	117 114-120	1/2
0.44	8:08	1:10	18:39	99 95-102	1847	118 116-120	3/0
0.47	10:01	1:53 +54	1:05:49	91 79-103	5989	-	1/0

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry