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Tue 30th Apr 2024 at 12:33pm by Ian121

Bike > Mountain Biking

windy

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Time
1:54:22
Miles
23.33
Mph
12.2
Pacing
0%
FBI
55.06
Cals
1203
BPM
130
%MHR
72.6
B/mi
637
Asc(m)
235
Hillscore
19
Surface
Road

Notes & Comments

1) 23.33mi - 1:54:22(4:54/mi) 130/163bpm [637b/mi] 1203cal 12.24/29.47mph

1:54:22

Pin Map

0mi in 0

Pace

20%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:37	4:37	12.98	120 90-128	555	11/1
2.00	9:19	4:42	12.77	123 109-138	578	8/4
3.00	14:00	4:41	12.82	122 104-132	571	8/5
4.00	18:53	4:53	12.27	129 113-140	631	17/0
5.00	23:08	4:14	14.16	126 107-140	534	8/9
6.00	28:20	5:12	11.53	130 117-138	676	15/1
7.00	33:41	5:22 +3	11.20	134 120-144	718	19/0
8.00	39:03	5:22	11.19	134 124-143	719	17/2
9.00	44:38	5:35 +23	10.76	131 114-139	731	16/2
10.00	50:59	6:21 +22	9.45	141 130-150	895	33/0
11.00	1:03:29	12:30 +3:47	4.80	141 118-163	1762	46/0
12.00	1:12:49	9:20 +2:49	6.43	139 114-153	1298	29/11
13.00	1:15:47	2:58	20.22	122 110-139	362	29/2
14.00	1:19:38	3:51	15.57	117 109-133	451	12/67
15.00	1:23:22	3:44	16.06	121 111-127	452	0/69
16.00	1:28:03	4:41	12.82	129 118-136	604	2/18
17.00	1:32:31	4:27	13.47	126 110-133	561	2/19
18.00	1:38:03	5:33 +29	10.82	121 105-132	671	3/18
19.00	1:42:15	4:12	14.28	129 116-137	542	4/13
20.00	1:46:24	4:09	14.48	130 119-139	538	7/14
21.00	1:51:18	4:54 +7	12.25	134 123-143	656	5/9
22.00	1:56:13	4:56 +11	12.18	131 114-138	645	3/10
23.00	2:00:54	4:41	12.81	136 118-144	637	3/6
23.33	2:02:32	1:38	12.30	131 128-135	639	1/3

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 218m

Elevation Graph

Biggest Climbs (m)	Mph
191 1.8%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:21	More
1km	1:30	2:25	More
Mile	2:35	2:35	More
5k	10:37	3:25	More
5 miles	19:06	3:49	More
10k	25:31	4:06	More
10 miles	42:22	4:14	More
Half	1:09:46	5:20	More
20 miles	1:46:17	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	46:36	4:40
20km	58:40	4:43
15 miles	1:11:37	4:46
20 miles	1:37:08	4:51
40km	2:02:18	4:55
25 miles	2:03:04	4:55
42km	2:08:48	4:56
50 miles	4:16:35	5:08
56 miles	4:49:20	5:10
100 miles	8:54:57	5:21
112 miles	10:03:14	5:23

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