Tue 30th Apr 2024 at 1:01pm by SooWoo

Run > General

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Time
43:46
Miles
3.04
Min/mi
14:24
Pacing
45.3%
WAVA
39.00
Stride(cm)
72
Cals
343
Cadence
155
BPM
117
%MHR
68.5
B/mi
1687
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 14:28(14:28/mi) 128/139bpm [1852b/mi] 128cal 4.15/5.91mph
2) 1mi - 15:47(15:47/mi) 110/127bpm [1736b/mi] 106cal 3.8/5.7mph
3) 1mi - 13:07(13:07/mi) 113/126bpm [1483b/mi] 106cal 4.57/6.28mph
4) 0.04mi - 23(8:56/mi) 129/131bpm [1152b/mi] 3cal 6.72/6.74mph

14:28 15:47 13:07 23

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:22	119 95-127	1711	164 160-170	12/1
0.25	3:33	1:45	14:01	132 123-136	1849	161 156-166	5/0
0.38	5:16	1:43	13:42	134 130-138	1835	162 156-168	4/2
0.50	6:57	1:42	13:33	128 124-135	1733	162 160-168	3/4
0.63	8:37	1:40	13:19	128 123-134	1704	163 160-166	0/2
0.75	10:55	2:18 +18	18:21	123 115-131	2257	144 98-166	0/2
0.88	13:20	2:25 +10	19:21	129 116-139	2497	146 84-168	0/3
1.00	14:58	1:38	13:05	132 122-138	1727	163 160-166	0/2
1.13	17:22	2:25 +35	19:16	111 95-127	2139	148 80-168	0/2
1.25	19:37	2:14 +34	17:56	110 105-114	1972	163 156-166	1/9
1.38	22:05	2:28 +36	19:41	112 108-118	2205	146 96-166	6/7
1.50	24:01	1:56 +13	15:30	116 109-121	1798	160 106-168	0/1
1.63	26:07	2:07 +23	16:54	113 108-117	1909	162 144-166	1/0
1.75	27:58	1:50 +4	14:44	110 105-116	1621	162 114-168	0/3
1.88	31:15	3:17	26:16	103 96-109	2705	105 84-162	1/4
2.00	33:08	1:53	15:02	110 105-115	1654	153 106-164	4/2
2.13	34:41	1:33	12:27	113 110-116	1407	164 158-168	1/5
2.25	36:37	1:56 +10	15:26	112 105-116	1729	157 108-170	4/3
2.38	42:05	5:28 +3:43	43:43	112 95-122	4896	159 108-170	5/2
2.50	43:44	1:39	13:16	110 95-120	1459	166 162-170	6/8
2.63	45:24	1:40	13:20	118 115-121	1574	161 86-170	10/1
2.75	47:06	1:42	13:33	116 114-118	1571	165 162-168	5/3
2.88	49:15	2:09 +21	17:11	110 103-116	1890	160 116-172	3/2
3.00	50:31	1:16	10:09	118 110-126	1198	171 166-174	2/5
3.04	50:54	23	9:02	129 127-131	1166	173 170-174	3/1

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	14:14
18 2.8%	13:18
See your biggest climbs

Cadence

155 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	163	2.8	38:08	15:47
Walk	10.3	103	0.2	5:57	29:08
Still	0.2	-	-	8	-
Pause	11.6	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	38.45%	More
800m	6:31	13:07	34.64%	More
1km	8:10	13:08	36.01%	More
Mile	14:56	14:56	33.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	37.94
5km	44:49	14:26	38.90
5M	1:14:59	15:00	38.00
10km	1:34:51	15:16	37.63
10M	2:38:42	15:52	37.12
Half	3:32:33	16:14	36.23
20M	5:35:56	16:48	36.15
Mara	7:29:54	17:10	35.79

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