Tue 30th Apr 2024 at 10:13am by Liebling

Walk > General

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Time
2:01:57
Miles
5.16
Min/mi
23:38
Pacing
0%
Stride(cm)
60
Cals
646
Cadence
113
BPM
107
%MHR
62.8
B/mi
2538
Asc(m)
478
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 119/148bpm [2452b/mi] 127cal 35/80rpm 2.91/3.97mph
2) 1mi - 20:20(20:20/mi) 108/132bpm [2195b/mi] 114cal 44/76rpm 2.95/3.76mph
3) 1mi - 35:51(35:51/mi) 101/125bpm [3621b/mi] 154cal 13/77rpm 1.67/5.22mph
4) 1mi - 21:38(21:38/mi) 107/125bpm [2316b/mi] 122cal 8/80rpm 2.77/3.21mph
5) 1mi - 20:02(20:02/mi) 105/126bpm [2104b/mi] 113cal 5/80rpm 3/3.26mph
6) 0.16mi - 3:29(21:46/mi) 102/107bpm [2220b/mi] 16cal 12/80rpm 2.76/3.23mph

20:36 20:20 35:51 21:38 20:02 3:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:18	115 103-129	2449	110 104-116	26/14
0.50	10:53	5:34	22:16	131 122-146	2918	110 82-122	39/29
0.75	15:46	4:53	19:31	116 102-135	2264	118 104-160	20/38
1.00	20:34	4:48	19:13	112 104-124	2152	117 114-122	17/39
1.25	25:44	5:10	20:39	104 98-112	2148	119 84-152	34/44
1.50	30:35	4:50	19:21	104 95-110	2013	115 110-120	33/39
1.75	35:51	5:17	21:07	106 99-116	2238	114 102-122	16/13
2.00	40:55	5:04	20:14	117 102-131	2367	113 106-120	30/14
2.25	50:09	9:14	36:56	111 94-123	4099	112 98-154	12/20
2.50	1:04:24	14:15	56:59	101 85-124	5755	101 80-120	31/31
2.75	1:11:42	7:18	29:13	98 87-109	2863	120 82-152	36/31
3.00	1:16:45	5:04	20:14	100 82-110	2023	109 80-146	28/32
3.25	1:22:03	5:18	21:11	102 85-113	2161	105 90-110	37/27
3.50	1:27:12	5:09	20:35	110 100-120	2264	112 100-152	34/29
3.75	1:32:43	5:32	22:06	112 98-121	2475	108 92-144	38/11
4.00	1:38:24	5:40	22:42	102 86-125	2315	127 100-160	45/25
4.25	1:43:25	5:01	20:04	105 78-122	2106	125 82-156	26/22
4.50	1:48:28	5:03	20:13	102 91-110	2062	108 108-108	15/31
4.75	1:53:33	5:05	20:20	109 100-122	2216	82 82-82	29/28
5.00	1:58:27	4:54	19:36	104 94-126	2038	105 82-112	25/48
5.16	2:01:57	3:30	21:46	102 99-105	2220	119 104-160	8/28

Heart

107/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.8%	22:35
22 9.9%	21:19
19 12.2%	20:10
16 15.2%	22:09
14 10.8%	19:55
11 7.5%	21:38
See your biggest climbs

Cadence

113 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:27	19:01	More
1km	11:55	19:10	More
Mile	19:37	19:37	More
5k	1:18:22	25:14	More
5 miles	1:58:13	23:39	More

Predictions

Dist	Time	Per Mile

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