Tue 30th Apr 2024 at 11:35am by LindsD

Bike > General

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Time
2:49
Miles
0.32
Mph
6.8
Pacing
0%
Cals
15
BPM
107
%MHR
62.6
B/mi
942
Asc(m)
14
Hillscore
1
Surface
Road

1:47 400m

Notes & Comments

1) 0.32mi - 2:49(8:42/mi) 108/125bpm [940b/mi] 15cal 6.89/10.29mph

2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.90	93 87-104	627	0/4
0.13	50	25	9.14	117 108-125	768	7/1
0.19	1:14	24	9.46	123 122-124	780	5/1
0.25	1:48	34	6.55	110 106-118	1008	2/7
0.31	2:35	47	4.76	107 102-110	1349	1/2
0.32	2:51	16	2.62	98 94-101	2240	3/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
12 8.9%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:48:13	10:49
20km	2:16:15	10:58
15 miles	2:46:19	11:05
20 miles	3:45:37	11:17
40km	4:44:04	11:26
25 miles	4:45:49	11:26
42km	4:59:08	11:28
50 miles	9:55:55	11:55
56 miles	11:11:59	12:00
100 miles	20:42:27	12:25
112 miles	23:21:02	12:31

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