Tue 30th Apr 2024 at 10:56am by LindsD

Bike > General

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Time
10:01
Miles
2.04
Mph
12.2
Pacing
0%
Cals
55
BPM
108
%MHR
63.2
B/mi
530
Asc(m)
8
Surface
Road

Notes & Comments

1) 0mi - 5(0/mi) 78/80bpm [INFb/mi]
2) 2.04mi - 9:56(4:52/mi) 111/152bpm [541b/mi] 55cal 12.31/19.24mph

5 9:56

Pace

15%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47 +1	4.77	88 78-99	1107	0/0
0.13	1:26	39	5.74	94 92-97	983	0/0
0.19	1:58	32	7.02	110 94-132	941	0/0
0.25	2:20	21	10.52	149 142-152	849	0/0
0.31	2:39	19	11.86	142 134-147	719	113/0
0.38	2:54	16	14.46	129 128-131	535	0/7
0.44	3:11	17	13.37	124 123-125	557	0/8
0.50	3:29	18	12.84	123 122-125	575	0/7
0.56	3:48	19	11.75	126 125-128	643	0/1
0.63	4:02	14	15.82	128 128-128	485	1/2
0.69	4:14	12	18.76	126 125-127	403	1/0
0.75	4:29	14	15.58	122 120-125	470	0/0
0.81	4:43	15	15.24	113 108-119	445	0/4
0.88	4:57	14	16.24	108 108-108	399	0/4
0.94	5:10	13	17.57	105 103-108	359	0/4
1.00	5:24	14	16.23	98 97-100	362	0/3
1.06	5:50	26	8.75	92 87-99	631	1/1
1.13	6:07	17	12.98	98 98-98	453	0/6
1.19	6:22	15	14.88	98 98-99	395	2/2
1.25	6:36	14	15.78	100 100-100	380	2/2
1.31	6:54	18	12.82	101 100-105	473	0/2
1.38	7:12	18	12.32	113 108-116	551	0/0
1.44	7:26	14	16.06	115 115-116	430	0/0
1.50	7:40	14	15.80	109 106-114	414	0/1
1.56	7:56	15	14.80	110 108-111	446	0/4
1.63	8:11	16	14.08	113 113-113	481	1/0
1.69	8:28	16	13.86	108 107-109	468	1/0
1.75	8:43	15	14.82	111 110-111	449	0/5
1.81	8:58	15	15.07	113 113-113	450	0/2
1.88	9:12	15	15.51	114 113-115	441	0/2
1.94	9:27	14	15.77	116 115-116	441	0/3
2.00	9:42	16	14.28	115 115-115	483	0/1
2.04	10:01	19	7.07	111 109-113	942	0/1

Heart

108/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 114m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:55	3:51	More
1km	2:28	3:58	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	54:01	5:24
20km	1:08:00	5:28
15 miles	1:23:01	5:32
20 miles	1:52:37	5:38
40km	2:21:48	5:42
25 miles	2:22:40	5:42
42km	2:29:19	5:43
50 miles	4:57:27	5:57
56 miles	5:35:25	5:59
100 miles	10:20:11	6:12
112 miles	11:39:20	6:15

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