Tue 30th Apr 2024 at 9:36am by Merly

Run > Treadmill

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Time
11:44
Miles
1.22
Min/mi
9:37
Pacing
86.4%
WAVA
54.11
Stride(cm)
97
Cals
110
Watts
242
Cadence
172
BPM
138
%MHR
72.7
B/mi
1328
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:52(9:52/mi) 135/145bpm [1332b/mi] 90cal 230/319W
2) 0.22mi - 1:52(8:36/mi) 154/163bpm [1323b/mi] 20cal 261/334W

9:52 1:52

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	56	56	14:55	96 65-126	1433	170 164-174	238 94-319
0.13	1:32	36	9:36	131 127-135	1259	171 170-172	238 234-247
0.19	2:08	36	9:30	135 133-136	1282	171 170-172	238 233-245
0.25	2:43	36	9:32	135 134-136	1288	171 170-172	237 233-245
0.31	3:19	36	9:34	136 134-137	1302	172 170-174	237 231-245
0.38	3:55	36	9:31	137 136-138	1304	172 170-174	238 232-247
0.44	4:31	36	9:30	140 138-142	1330	173 172-174	237 232-243
0.50	5:06	36	9:31	141 140-142	1342	172 172-174	237 234-240
0.56	5:42	35	9:27	140 139-141	1324	172 170-174	239 231-245
0.63	6:17	35	9:22	140 139-141	1312	173 172-174	241 233-248
0.69	6:52	35	9:22	143 141-145	1340	171 170-172	241 236-245
0.75	7:28	36	9:33	144 143-145	1374	171 170-174	237 231-242
0.81	8:04	36	9:36	143 142-144	1373	171 170-172	237 224-244
0.88	8:40	36	9:39	142 141-144	1370	171 170-172	235 230-243
0.94	9:15	35	9:24	143 142-144	1345	171 170-172	241 235-249
1.00	9:51	36	9:32	141 138-143	1344	171 170-174	238 208-249
1.06	10:24	33	8:51	145 142-151	1282	173 166-176	258 234-320
1.13	10:54	30	8:05	154 151-159	1244	178 176-182	280 219-326
1.19	11:27	32	8:39	161 159-163	1392	184 170-206	258 210-334
1.22	11:44	17	9:35	157 154-160	1503	172 172-174	238 213-246

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

242W (334 max)

Power Graph

Power Bands

Cadence

172 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	1.2	11:27	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	2.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	47.18%	More
800m	4:33	9:09	50.42%	More
1km	5:43	9:12	52.16%	More
Mile	9:19	9:19	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	53.13
5km	31:36	10:10	55.81
5M	52:20	10:28	55.09
10km	1:05:54	10:36	54.82
10M	1:49:07	10:55	54.66
Half	2:25:16	11:05	53.68
20M	3:47:30	11:23	54.08
Mara	5:02:53	11:34	53.89

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