Tue 30th Apr 2024 at 7:27am by Nellers
Swim > Pool
-
Time
36:42
-
Miles
1.12
-
per 100m
2:02
-
Pacing
0%
-
Cals
432
-
Cadence
54
-
Surface
Pool
Notes & Comments
Feeling the struggle a bit this morning and nearly binned this off. Once I was in I just wanted to get through the minimum mile as easily as possible. Slow and plodding but done.
1) 0.4km - 7:59(19:57/km) 96cal 27/rpm 3.01/3.17kmph
2) 0km - 9(0/km)
3) 1.4km - 28:34(20:24/km) 336cal 27/rpm 2.94/3.65kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:27 |
2:27 |
39:28 |
56 54-58 |
0.12 |
4:28 |
2:01 |
32:29 |
53 50-54 |
0.19 |
6:30 |
2:02 |
32:39 |
54 52-58 |
0.25 |
8:33 |
2:03 |
33:00 |
50 48-54 |
0.31 |
10:30 |
1:57 |
31:26 |
52 46-58 |
0.37 |
12:30 |
2:00 |
32:08 |
55 44-72 |
0.43 |
14:28 |
1:58 |
31:37 |
53 52-54 |
0.50 |
16:29 |
2:02 |
32:36 |
57 52-62 |
0.56 |
18:31 |
2:02 |
32:39 |
56 54-58 |
0.62 |
20:32 |
2:01 |
32:28 |
54 50-58 |
0.68 |
22:35 |
2:03 |
32:55 |
54 50-58 |
0.75 |
24:36 |
2:01 |
32:25 |
55 50-58 |
0.81 |
26:37 |
2:02 |
32:37 |
53 50-58 |
0.87 |
28:38 |
2:01 |
32:26 |
55 54-56 |
0.93 |
30:41 |
2:03 |
32:58 |
54 52-54 |
0.99 |
32:47 |
2:06 |
33:42 |
56 42-72 |
1.06 |
34:53 |
2:06 |
33:55 |
55 54-56 |
1.11 |
36:42 |
1:49 |
35:08 |
54 50-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:55 |
31:51 |
More |
800m |
16:01 |
32:12 |
More |
1km |
20:03 |
32:17 |
More |
Mile |
32:33 |
32:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:47 |
27:18 |
750m |
13:44 |
29:28 |
1km |
18:57 |
30:30 |
1500m |
29:52 |
32:03 |
1 mile |
32:19 |
32:19 |
1.9km |
38:56 |
32:59 |
3km |
1:04:59 |
34:52 |
3.8km |
1:24:42 |
35:52 |
5km |
1:55:14 |
37:05 |
10km |
4:10:41 |
40:21 |
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