Mon 29th Apr 2024 at 10:16am by Fenland Flier

Walk > General

windy

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Time
2:08:09
Miles
1.78
Min/mi
1:12:00
Pacing
0%
Stride(cm)
25
Cals
381
Cadence
90
BPM
82
%MHR
41.7
B/mi
5886
Asc(m)
50
Surface
Mixed

cool

Notes & Comments

Not really a walk, more of a mooch. I stopped the watch at lunchtime but we did more walking afterwards which I've not recorded.
Looking around Belsay Hall, Castle and Gardens.

1) 0.55mi - 26:29(48:01/mi) 74/108bpm [3553b/mi] 57cal 49/67rpm 1.25/6.46mph
2) 0.4mi - 27:52(1:10:29/mi) 86/111bpm [6062b/mi] 94cal 44/76rpm 0.85/3.9mph
3) 0.44mi - 36:19(1:23:12/mi) 86/102bpm [7155b/mi] 123cal 48/73rpm 0.72/4.51mph
4) 0.35mi - 30:20(1:26:49/mi) 79/102bpm [6858b/mi] 81cal 46/68rpm 0.69/4.01mph
5) 0.05mi - 7:10(2:18:51/mi) 88/95bpm [12219b/mi] 26cal 46/50rpm 0.43/2.37mph

26:29 27:52 36:19 30:20 7:10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	102 97-108	2368	102 40-112	131/1
0.13	11:22	9:55	2:38:42	63 48-99	9998	82 40-134	4/3
0.19	12:21	59	15:46	54 51-58	851	-	0/0
0.25	14:31	2:10	34:38	60 50-68	2078	89 42-100	7/8
0.31	17:16	2:45	43:56	76 68-82	3338	91 44-98	3/4
0.38	18:41	1:25	22:38	85 80-88	1924	101 86-124	7/7
0.44	20:40	1:59	31:47	84 75-92	2670	100 48-124	7/2
0.50	23:48	3:08	50:15	83 79-89	4171	95 44-122	4/4
0.56	26:54	3:05	49:26	85 75-94	4202	94 46-106	5/2
0.63	30:21	3:27	55:10	83 75-92	4579	92 38-152	4/4
0.69	36:10	5:49	1:33:09	93 82-111	8663	80 38-92	2/4
0.75	39:37	3:27	55:11	97 93-108	5353	83 38-130	4/4
0.81	46:14	6:37	1:45:59	79 62-96	8373	83 38-90	8/3
0.88	51:56	5:42	1:31:04	82 68-89	7468	78 36-90	13/4
0.94	54:04	2:08	34:05	84 79-94	2863	85 36-98	4/14
1.00	59:08	5:04	1:21:09	87 79-96	7060	91 40-120	6/9
1.06	1:07:52	8:44	2:19:38	89 75-102	12427	86 38-128	2/0
1.13	1:11:55	4:03	1:04:48	83 73-91	5378	97 40-132	8/4
1.19	1:15:51	3:56	1:02:55	90 81-96	5662	110 38-146	1/3
1.25	1:20:34	4:44	1:15:40	82 72-95	6204	89 38-136	2/2
1.31	1:25:05	4:31	1:12:11	87 73-96	6280	89 36-138	1/2
1.38	1:30:23	5:18	1:24:49	83 69-95	7040	80 36-136	0/3
1.44	1:35:05	4:42	1:15:18	67 63-73	5045	80 38-92	1/5
1.50	1:39:58	4:52	1:17:55	75 66-82	5844	82 38-92	8/5
1.56	1:42:22	2:24	38:26	88 79-94	3382	88 42-94	5/5
1.63	1:45:24	3:02	48:35	94 90-101	4567	98 36-136	1/1
1.69	1:59:43	14:19	3:49:06	77 58-94	17641	93 38-136	4/5
1.75	2:01:31	1:48	28:53	95 91-102	2743	91 82-100	4/4
1.78	2:08:09	6:38	3:13:34	88 82-95	17034	94 46-100	1/1

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 151m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

90 (152 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:46	More
800m	17:26	35:04	More
1km	26:22	42:26	More
Mile	58:13	58:13	More

Predictions

Dist	Time	Per Mile

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