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Tue 30th Apr 2024 at 7:13am by Jenelopy

Walk > General

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Time
50:07
Miles
3.80
Min/mi
13:11
Pacing
0%
Stride(cm)
106
Cals
182
Cadence
116
BPM
95
%MHR
53.9
B/mi
1258
Asc(m)
203
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:27(11:27/km) 91/103bpm [1042b/km] 56cal 56/63rpm 5.24/13.94kmph
2) 1km - 11:07(11:07/km) 98/107bpm [1089b/km] 49cal 58/61rpm 5.4/5.61kmph
3) 1km - 10:42(10:42/km) 97/106bpm [1038b/km] 37cal 29/60rpm 5.61/25.97kmph
4) 1km - 8:17(8:17/km) 100/113bpm [829b/km] 23cal 2/58rpm 7.24/23.81kmph
5) 1km - 6:32(6:32/km) 90/97bpm [588b/km] 14cal 7/60rpm 9.18/50.79kmph
6) 1km - 1:55(1:55/km) 88/94bpm [169b/km] 3cal 31.18/8.9kmph
7) 0.12km - 6(45/km) 85/88bpm [64b/km] 79.87/0kmph

11:27 11:07 10:42 8:17 6:32 1:55 6

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	84 80-88	1541	115 112-120	10/1
0.25	4:39	2:21	18:49	87 81-90	1637	114 110-116	16/0
0.38	6:57	2:18	18:24	96 91-101	1767	116 110-126	6/1
0.50	9:15	2:18	18:25	93 90-96	1712	115 112-118	4/4
0.63	11:32	2:17	18:19	96 90-103	1758	117 112-120	3/2
0.75	13:42	2:10	17:21	94 91-98	1631	118 110-120	4/6
0.88	15:55	2:13	17:43	98 94-102	1736	117 116-120	6/4
1.00	18:10	2:14	17:56	100 95-104	1793	117 116-120	5/5
1.13	20:27	2:17	18:17	102 95-107	1866	116 112-122	5/3
1.25	22:43	2:16	18:07	97 93-102	1757	115 112-118	3/6
1.38	24:59	2:17	18:12	94 84-102	1711	116 112-120	5/4
1.50	28:09	3:09	25:15	98 87-105	2475	116 110-120	5/5
1.63	28:48	39	5:12	99 96-101	515	-	5/1
1.75	29:37	49	6:35	101 101-101	665	-	4/5
1.88	33:28	3:51	30:52	99 93-106	3056	115 114-116	3/1
2.00	34:06	38	5:03	108 103-113	545	-	4/5
2.13	34:45	39	5:11	108 101-113	560	-	4/2
2.25	35:25	40	5:18	101 101-101	535	-	7/6
2.38	36:03	39	5:08	100 98-102	514	-	2/2
2.50	38:08	2:05	16:37	96 82-104	1595	112 106-116	101/67
2.63	40:06	1:58	15:40	84 84-84	1317	-	30/9
2.75	44:28	4:23	35:00	89 77-96	3116	109 96-116	13/15
2.88	45:29	1:01	8:05	90 86-95	728	115 112-116	15/6
3.00	46:29	1:01	8:06	89 89-89	721	-	14/14
3.13	46:54	24	3:14	89 86-92	288	-	6/8
3.25	47:19	25	3:19	91 91-91	302	-	39/89
3.38	47:47	28	3:47	88 88-88	333	-	0/19
3.50	48:09	22	2:58	88 88-88	261	-	24/0
3.63	48:56	46	6:10	90 83-94	555	-	1/1
3.75	49:43	48	6:21	86 86-86	547	-	0/2
3.80	50:08	25	7:35	83 82-84	629	-	2/1

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	1:59
See your biggest climbs

Cadence

116 (126 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:51	17:48	More
1km	11:06	17:52	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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