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Mon 29th Apr 2024 at 8:32pm by Bjd

Run > General

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Time
20:03
Miles
1.46
Min/mi
13:44
Pacing
88.1%
WAVA
38.89
Stride(cm)
81
Cals
182
Cadence
145
BPM
143
%MHR
83.8
B/mi
1968
Asc(m)
73
Surface
Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 141/154bpm [1897b/mi] 121cal 4.46/5.59mph
2) 0.46mi - 6:36(14:24/mi) 150/162bpm [2159b/mi] 61cal 4.17/5.32mph

13:27 6:36

Pace

62%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	123 105-139	1366	165 136-170	4/0
0.13	1:34	52	13:51	137 133-142	1898	139 126-168	2/2
0.19	2:28	55	14:37	130 123-134	1901	133 130-140	2/3
0.25	3:13	45	11:56	135 122-146	1612	164 138-168	0/5
0.31	4:08	55	14:33	150 147-153	2182	139 84-166	5/3
0.38	5:03	56	14:49	140 137-147	2075	135 130-164	1/3
0.44	5:46	42	11:17	146 140-151	1647	164 164-164	7/2
0.50	6:44	58	15:28	151 148-154	2335	146 124-164	2/5
0.56	7:39	55	14:38	137 131-145	2005	135 126-164	1/4
0.63	8:21	43	11:22	141 137-147	1603	165 164-166	4/3
0.69	9:18	57	15:12	150 147-153	2280	137 126-164	1/4
0.75	10:13	55	14:38	139 135-145	2034	138 128-168	5/0
0.81	10:57	44	11:46	144 141-149	1695	166 166-168	2/2
0.88	11:53	56	14:57	149 145-152	2228	123 80-166	5/3
0.94	12:44	50	13:26	138 133-144	1855	143 128-166	1/8
1.00	13:27	43	11:31	147 142-152	1694	165 164-166	3/2
1.06	14:27	1:00	15:59	148 143-153	2365	134 126-164	3/3
1.13	15:17	50	13:26	143 140-145	1922	142 128-166	3/4
1.19	16:02	45	11:56	152 146-160	1815	165 164-168	9/0
1.25	17:01	59	15:43	156 149-162	2452	129 128-132	3/7
1.31	17:54	53	14:02	145 142-149	2034	143 120-170	4/4
1.38	18:42	49	12:56	155 149-160	2005	162 128-170	9/5
1.44	19:42	1:00	15:58	152 140-160	2427	131 126-136	1/6
1.46	20:03	21	16:35	140 140-140	2322	122 120-124	8/5

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 18m, Flat prediction 20:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	165	0.7	8:29	11:25
Walk	57.7	128	0.7	11:34	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	32.37%	More
800m	6:37	13:18	34.66%	More
1km	8:17	13:20	35.96%	More
Mile	13:27	13:27	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	37.62
5km	44:39	14:22	39.50
5M	1:13:56	14:47	39.00
10km	1:33:05	14:59	38.81
10M	2:34:08	15:25	38.69
Half	3:25:13	15:40	38.00
20M	5:21:22	16:04	38.28
Mara	7:07:51	16:20	38.15

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