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Mon 29th Apr 2024 at 7:03pm by Kuro95

Run > General

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Time
1:31:31
Miles
5.16
Min/mi
17:44
Pacing
0%
WAVA
23.80
Stride(cm)
62
Cals
690
Cadence
146
BPM
128
%MHR
66.9
B/mi
2277
Asc(m)
360
Hillscore
34
Surface
Road

Notes & Comments

1) 1.5km - 31:11(20:48/km) 114/165bpm [2371b/km] 188cal
2) 0km - 22(0/km) 136/139bpm [INFb/km] 3cal
3) 1.47km - 6:35(4:28/km) 164/176bpm [732b/km] 86cal
4) 0.16km - 1:29(9:27/km) 154/164bpm [1457b/km] 17cal
5) 0.63km - 7:23(11:42/km) 169/180bpm [1977b/km] 91cal
6) 0.06km - 2:27(40:04/km) 137/165bpm [5489b/km] 17cal
7) 0.67km - 4:53(7:14/km) 172/179bpm [1245b/km] 62cal
8) 0.16km - 3:16(20:18/km) 133/172bpm [2700b/km] 19cal
9) 0.81km - 7:21(9:06/km) 137/151bpm [1246b/km] 54cal
10) 2.41km - 16:34(6:52/km) 121/139bpm [831b/km] 122cal
11) 0.43km - 10:00(23:18/km) 98/124bpm [2284b/km] 31cal

31:11 22 6:35 1:29 7:23 2:27 4:53 3:16 7:21 16:34 10:00

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:32	10:32	42:07	108 83-143	4548	122 32-254	12/5
0.50	22:50	12:19	49:14	99 75-141	4874	133 48-240	4/2
0.75	27:30	4:40	18:39	143 120-162	2668	118 52-176	19/0
1.00	32:04	4:34	18:18	143 122-165	2617	125 50-226	3/1
1.25	33:56	1:52	7:28	158 140-172	1179	186 176-194	14/1
1.50	35:38	1:42	6:47	172 171-176	1166	191 186-194	45/0
1.75	37:22	1:44	6:58	171 168-174	1190	189 180-196	43/0
2.00	40:07	2:44	10:56	160 142-175	1751	167 100-252	1/15
2.25	44:55	4:49	19:15	170 162-180	3273	129 58-190	20/23
2.50	50:26	5:31	22:04	152 124-176	3355	134 62-228	68/0
2.75	53:52	3:25	13:41	175 170-179	2394	150 82-200	48/7
3.00	58:54	5:02	20:09	136 119-174	2739	137 48-190	58/1
3.25	1:02:10	3:16	13:06	143 132-151	1873	173 158-178	23/7
3.50	1:06:04	3:53	15:34	130 116-142	2023	154 64-200	16/5
3.75	1:08:40	2:36	10:23	128 118-139	1329	178 166-182	2/49
4.00	1:11:18	2:38	10:33	120 113-132	1265	175 168-190	1/68
4.25	1:14:00	2:42	10:49	121 115-128	1309	175 170-180	0/79
4.50	1:16:49	2:49	11:15	117 112-122	1316	171 166-180	0/73
4.75	1:19:48	2:59	11:58	117 110-125	1400	168 126-178	1/34
5.00	1:27:28	7:40	30:39	106 85-126	3248	138 42-248	6/5
5.16	1:31:32	4:04	25:07	91 81-108	2286	115 80-172	1/7

Heart

128/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 309m, Flat prediction 1:07:37

Elevation Graph

Biggest Climbs (m)	Min/mi
215 9.2%	16:55
123 10.2%	37:25
See your biggest climbs

Cadence

146 (254 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.6	177	3.7	39:56	10:43
Walk	40.7	111	1.4	37:17	25:57
Still	15.6	-	-	14:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	44.90%	More
800m	3:19	6:40	50.85%	More
1km	4:13	6:47	52.22%	More
Mile	7:46	7:46	48.68%	More
5k	40:07	12:55	32.03%	More
5 miles	1:27:28	17:30	24.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	23.55
5km	53:27	17:12	24.04
5M	1:28:31	17:42	23.80
10km	1:51:26	17:56	23.69
10M	3:04:32	18:27	23.71
Half	4:05:42	18:45	23.41
20M	6:24:45	19:14	23.69
Mara	8:32:16	19:33	23.73

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