Mon 29th Apr 2024 at 5:45pm by runnerbean1963

Run > General

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Time
18:01
Miles
2.04
Min/mi
8:50
Pacing
93.7%
WAVA
56.65
Stride(cm)
110
Cals
211
Cadence
167
BPM
127
%MHR
74
B/mi
1117
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 122/137bpm [1095b/mi] 101cal
2) 1mi - 8:40(8:40/mi) 135/140bpm [1169b/mi] 105cal
3) 0.04mi - 22(8:18/mi) 135/136bpm [1121b/mi] 5cal

8:59 8:40 22

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	83 67-103	879	164 160-168	0/1
0.13	1:13	33	8:46	110 103-114	964	166 164-170	0/1
0.19	1:45	32	8:32	118 116-121	1006	167 166-168	0/0
0.25	2:15	30	8:07	121 121-121	983	167 162-170	0/14
0.31	2:50	35	9:14	123 121-124	1135	166 166-168	1/2
0.38	3:23	33	8:48	123 123-124	1083	167 164-168	5/2
0.44	3:56	33	8:51	124 123-124	1097	167 166-168	0/10
0.50	4:29	33	8:46	125 124-125	1096	168 168-170	8/0
0.56	5:02	34	8:57	126 125-126	1127	167 166-170	5/3
0.63	5:36	34	9:08	127 126-130	1160	167 164-170	1/11
0.69	6:09	33	8:47	128 127-129	1123	169 166-172	11/1
0.75	6:42	32	8:34	128 128-129	1097	170 168-172	2/2
0.81	7:15	33	8:55	127 126-127	1132	168 166-170	4/4
0.88	7:48	33	8:44	128 127-129	1118	169 166-172	0/6
0.94	8:23	36	9:32	132 129-136	1258	166 166-168	5/0
1.00	8:58	35	9:12	137 137-137	1261	167 164-170	1/1
1.06	9:28	30	8:02	136 136-137	1093	169 168-170	1/4
1.13	9:59	31	8:19	134 133-135	1114	167 166-168	1/3
1.19	10:32	33	8:40	133 132-134	1153	168 166-170	5/2
1.25	11:03	31	8:22	133 132-133	1113	168 166-168	3/1
1.31	11:35	32	8:29	133 132-134	1129	168 168-170	3/0
1.38	12:07	32	8:35	134 134-134	1150	167 166-168	1/1
1.44	12:41	34	8:58	133 133-134	1192	167 166-168	0/2
1.50	13:13	32	8:32	134 133-134	1145	167 166-168	0/7
1.56	13:44	31	8:22	134 133-134	1122	168 166-170	1/1
1.63	14:17	33	8:49	134 133-135	1181	166 164-168	0/1
1.69	14:54	36	9:41	136 135-137	1317	165 162-168	16/0
1.75	15:30	37	9:50	140 139-140	1376	163 160-166	2/0
1.81	16:02	31	8:24	138 137-138	1158	165 162-166	2/1
1.88	16:36	34	9:02	138 137-139	1246	165 162-166	0/2
1.94	17:06	30	8:01	136 134-136	1091	167 164-170	1/3
2.00	17:38	32	8:33	135 134-136	1154	163 160-164	3/2
2.04	18:01	23	8:35	136 135-136	1168	167 166-168	1/2

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 29m, Flat prediction 17:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	9:12
14 8.9%	8:51
See your biggest climbs

Cadence

167 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	2	18:00	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.55%	More
800m	4:13	8:29	49.91%	More
1km	5:16	8:28	52.14%	More
Mile	8:39	8:39	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.01
5km	28:08	9:03	56.42
5M	46:36	9:19	55.67
10km	58:40	9:26	55.31
10M	1:37:09	9:43	55.32
Half	2:09:21	9:52	54.61
20M	3:22:34	10:08	55.26
Mara	4:29:41	10:18	55.35

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