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Mon 29th Apr 2024 at 5:49pm by justcol

Run > General

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Time
20:20
Miles
2.41
Min/mi
8:26
Pacing
94.2%
WAVA
55.07
Stride(cm)
122
Cals
288
Cadence
157
BPM
132
%MHR
72.2
B/mi
1114
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 126/137bpm [1085b/mi] 117cal
2) 1mi - 8:12(8:12/mi) 138/143bpm [1132b/mi] 120cal
3) 0.41mi - 3:32(8:39/mi) 142/146bpm [1228b/mi] 51cal

8:37 8:12 3:32

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	96 70-109	790	160 104-174	2/3
0.25	2:11	1:09	9:13	121 109-129	1115	159 154-162	1/6
0.38	3:17	1:06	8:47	128 126-131	1125	157 156-158	5/2
0.50	4:20	1:03	8:28	132 130-134	1117	158 156-160	2/2
0.63	5:25	1:04	8:35	131 129-132	1124	158 156-160	3/3
0.75	6:30	1:05	8:41	129 128-132	1120	157 152-160	1/2
0.88	7:33	1:03	8:26	133 129-136	1121	157 156-158	2/2
1.00	8:36	1:03	8:24	135 133-137	1134	157 156-158	4/1
1.13	9:39	1:03	8:23	135 133-136	1131	156 154-158	1/1
1.25	10:41	1:02	8:19	137 134-140	1139	158 156-158	1/0
1.38	11:44	1:03	8:22	138 134-142	1155	155 154-158	3/1
1.50	12:43	59	7:51	139 136-142	1092	157 156-158	0/5
1.63	13:45	1:02	8:17	136 131-142	1127	153 148-158	2/2
1.75	14:43	58	7:42	140 134-143	1079	156 154-158	2/6
1.88	15:44	1:01	8:12	141 139-143	1155	156 154-158	2/2
2.00	16:48	1:03	8:28	140 138-141	1184	154 154-156	1/2
2.13	17:49	1:01	8:08	139 138-142	1130	155 154-158	0/3
2.25	18:51	1:03	8:23	141 140-143	1181	155 152-156	3/1
2.38	20:03	1:12	9:33	143 141-146	1366	157 152-160	8/0
2.41	20:20	17	8:42	143 142-143	1243	155 152-156	0/1

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	9:12
See your biggest climbs

Cadence

157 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	2.4	20:20	8:27
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.08%	More
800m	3:59	8:00	48.73%	More
1km	4:59	8:01	50.67%	More
Mile	8:08	8:08	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:37	8:34	54.89
5M	44:04	8:49	53.99
10km	55:29	8:56	53.55
10M	1:31:53	9:11	53.45
Half	2:02:21	9:20	52.70
20M	3:11:35	9:35	53.33
Mara	4:15:05	9:44	53.41

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