Mon 29th Apr 2024 at 4:59pm by seasidersjk

Run > General

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Time
51:36
Miles
6.06
Min/mi
8:31
Pacing
90.5%
Stride(cm)
123
Cals
640
Cadence
154
BPM
111
%MHR
64.7
B/mi
942
Asc(m)
134
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 81/99bpm [724b/mi] 52cal
2) 0.62mi - 5:12(8:21/mi) 107/128bpm [894b/mi] 64cal
3) 0.62mi - 4:56(7:57/mi) 116/137bpm [922b/mi] 65cal
4) 0.62mi - 5:10(8:20/mi) 111/119bpm [924b/mi] 65cal
5) 0.62mi - 5:42(9:11/mi) 115/126bpm [1056b/mi] 74cal
6) 0.62mi - 5:18(8:32/mi) 115/122bpm [981b/mi] 67cal
7) 0.62mi - 5:10(8:18/mi) 116/123bpm [963b/mi] 65cal
8) 0.62mi - 5:21(8:37/mi) 122/126bpm [1051b/mi] 70cal
9) 0.62mi - 5:26(8:44/mi) 120/123bpm [1049b/mi] 70cal
10) 0.47mi - 3:48(8:02/mi) 120/124bpm [963b/mi] 48cal

5:33 5:12 4:56 5:10 5:42 5:18 5:10 5:21 5:26 3:48

Pace

11%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	77 69-90	718	153 146-166	21/0
0.50	4:30	2:11	8:42	87 75-99	757	155 152-158	17/0
0.75	6:33	2:03	8:12	81 74-97	664	156 154-160	13/0
1.00	8:33	2:00	8:00	112 101-123	897	156 154-160	2/8
1.25	10:47	2:14	8:56	114 105-128	1018	155 152-158	1/9
1.50	12:48	2:00	8:01	123 108-137	986	156 152-158	6/1
1.75	14:47	2:00	7:59	113 108-120	901	156 152-160	1/10
2.00	16:47	2:00	7:59	111 109-117	885	155 152-160	6/10
2.25	18:49	2:02	8:09	111 108-119	904	153 152-156	1/11
2.50	21:03	2:14	8:57	112 109-115	1002	153 150-156	4/6
2.75	23:15	2:12	8:49	113 112-114	996	152 148-156	6/2
3.00	25:32	2:17	9:08	117 114-126	1068	151 146-156	7/0
3.25	27:43	2:11	8:43	116 113-122	1012	151 146-154	6/4
3.50	29:53	2:09	8:38	115 112-122	992	152 148-158	2/11
3.75	32:02	2:09	8:38	117 116-118	1009	151 148-158	6/2
4.00	34:01	1:59	7:57	111 109-115	883	153 150-156	3/19
4.25	36:11	2:10	8:40	120 114-123	1041	152 148-158	11/5
4.50	38:16	2:05	8:20	121 117-124	1009	155 152-158	5/6
4.75	40:15	1:58	7:54	123 120-126	971	155 152-158	7/5
5.00	42:40	2:25	9:39	120 118-125	1157	151 146-156	8/4
5.25	44:53	2:13	8:54	119 116-121	1059	152 148-158	11/2
5.50	47:04	2:11	8:43	119 118-121	1037	153 150-156	9/1
5.75	49:04	2:00	8:01	123 120-124	987	154 152-156	4/1
6.00	51:05	2:01	8:03	118 115-122	950	155 152-158	3/13
6.06	51:35	30	7:48	121 118-122	945	153 152-156	0/6

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 54m, Flat prediction 50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.9%	9:00
29 2.0%	8:52
11 1.8%	9:05
11 3.0%	8:57
See your biggest climbs

Cadence

154 (166 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	153	5.8	49:22	8:28
Walk	4.3	147	0.2	2:13	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	7:59	7:59	0.00%	More
5k	26:13	8:26	0.00%	More
5 miles	42:26	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:25	8:11
5M	42:05	8:25
10km	52:59	8:32
10M	1:27:45	8:47
Half	1:56:50	8:55
20M	3:02:57	9:09
Mara	4:03:34	9:18

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