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Sat 27th Apr 2024 at 10:05am by Runningbug

Run > Warm Down

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Time
17:24
Miles
1.58
Min/mi
11:01
Pacing
0%
WAVA
45.19
Stride(cm)
88
Cals
186
Cadence
166
BPM
114
%MHR
71.1
B/mi
1253
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 116/125bpm [1295b/mi] 124cal 5.38/5.93mph
2) 0.58mi - 6:14(10:49/mi) 112/120bpm [1212b/mi] 62cal 5.54/5.8mph

11:10 6:14

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	100 92-107	1198	154 112-174	0/1
0.13	1:26	41	11:00	111 109-113	1220	166 166-166	5/0
0.19	2:08	42	11:14	115 115-117	1291	167 166-168	1/2
0.25	2:48	40	10:33	116 115-117	1223	167 166-168	1/0
0.31	3:26	38	10:09	117 116-118	1189	168 166-170	0/1
0.38	4:05	39	10:24	116 115-117	1206	167 166-168	1/1
0.44	4:45	40	10:40	119 117-120	1270	169 168-170	0/2
0.50	5:25	40	10:36	120 119-121	1273	167 166-170	4/3
0.56	6:07	42	11:14	122 119-124	1370	168 166-170	8/2
0.63	6:48	41	11:00	124 123-124	1364	167 166-168	0/5
0.69	7:39	51	13:34	119 116-123	1614	166 166-166	1/11
0.75	8:22	43	11:33	116 115-118	1341	168 166-170	6/0
0.81	9:03	41	10:53	118 117-119	1284	168 168-170	2/5
0.88	9:42	39	10:22	117 116-117	1212	168 168-168	6/3
0.94	10:27	45	12:08	115 113-116	1395	167 166-168	3/4
1.00	11:10	42	11:17	114 113-115	1287	168 166-170	4/0
1.06	11:52	43	11:20	116 115-117	1315	168 166-170	2/13
1.13	12:31	39	10:19	117 116-119	1207	169 168-170	10/1
1.19	20:26	7:55 +7:29	2:06:40	110 88-120	13933	152 122-170	4/7
1.25	21:21	55	14:48	101 94-107	1495	168 166-170	1/4
1.31	22:02	41	10:55	109 108-110	1190	168 168-168	7/4
1.38	22:42	40	10:36	109 108-111	1155	168 166-168	3/1
1.44	23:25	43	11:23	113 112-114	1287	167 166-168	0/2
1.50	24:05	40	10:43	115 113-116	1232	166 166-166	1/3
1.56	24:44	39	10:29	115 113-116	1206	167 166-168	3/0
1.58	24:53	9	11:05	116 116-116	1286	166 166-166	0/0

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m, Flat prediction 17:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	11:15
See your biggest climbs

Cadence

166 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	167	1.6	17:17	11:02
Walk	30.5	118	0	7:36	14:02:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.66%	More
800m	5:19	10:43	40.13%	More
1km	6:45	10:52	41.22%	More
Mile	11:03	11:03	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.87
5km	35:11	11:19	45.91
5M	57:44	11:33	45.76
10km	1:12:24	11:39	45.66
10M	1:58:49	11:53	46.10
Half	2:37:23	12:01	45.75
20M	4:04:31	12:14	46.67
Mara	5:23:53	12:22	46.98

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