Mon 29th Apr 2024 at 4:27pm by RichWAAC

Run > General

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Time
31:49
Miles
3.39
Min/mi
9:23
Pacing
89.1%
WAVA
49.02
Stride(cm)
98
Cals
351
Cadence
174
BPM
132
%MHR
77.2
B/mi
1239
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 128/143bpm [1187b/mi] 102cal 6.47/11.04mph
2) 1mi - 9:20(9:20/mi) 133/145bpm [1241b/mi] 106cal 6.43/9.89mph
3) 1mi - 9:25(9:25/mi) 132/150bpm [1243b/mi] 100cal 6.37/7.28mph
4) 0.39mi - 3:48(9:51/mi) 138/150bpm [1360b/mi] 43cal 6.09/6.89mph

9:16 9:20 9:25 3:48

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	108 50-126	1057	176 170-178	82/2
0.25	2:22	1:08	9:08	128 120-138	1168	174 170-178	5/2
0.38	3:36	1:15	9:56	133 128-142	1322	175 170-178	1/7
0.50	4:44	1:07	9:00	124 115-131	1115	176 172-182	6/2
0.63	5:54	1:10	9:23	132 130-135	1239	177 174-180	4/7
0.75	7:03	1:09	9:11	133 129-138	1221	177 172-184	6/6
0.88	8:13	1:10	9:21	134 133-135	1253	177 174-180	7/10
1.00	9:16	1:03	8:24	137 129-143	1152	180 166-206	10/4
1.13	10:22	1:05	8:42	138 126-145	1201	178 170-200	6/6
1.25	11:25	1:04	8:31	133 127-137	1134	176 170-204	5/8
1.38	12:32	1:06	8:50	136 133-145	1200	177 170-198	9/5
1.50	13:47	1:15	10:02	137 129-144	1374	171 168-174	3/12
1.63	15:01	1:14	9:50	127 124-131	1249	171 168-174	8/12
1.75	16:11	1:11	9:27	130 127-137	1228	172 170-174	19/7
1.88	17:24	1:12	9:39	131 129-135	1264	174 170-176	8/8
2.00	18:49	1:25 +13	11:18	132 119-137	1492	171 118-176	7/7
2.13	19:59	1:10	9:24	129 120-133	1212	172 168-176	8/9
2.25	21:12	1:13	9:42	130 127-133	1260	173 170-174	5/10
2.38	22:32	1:20 +7	10:39	135 130-137	1438	173 172-176	12/7
2.50	23:43	1:12	9:34	128 124-132	1225	173 170-182	4/9
2.63	24:51	1:08	9:03	129 125-132	1168	175 170-180	7/10
2.75	26:08	1:17 +6	10:14	138 129-141	1413	173 170-178	7/9
2.88	27:16	1:08	9:06	132 129-137	1202	173 170-176	10/6
3.00	28:27	1:11	9:25	138 130-150	1299	174 170-176	8/10
3.13	29:41	1:14	9:49	144 139-150	1413	174 168-178	11/8
3.25	30:53	1:12	9:36	142 136-145	1363	172 168-176	8/10
3.38	32:22	1:29 +14	11:52	130 123-136	1542	170 118-176	11/7
3.38	32:28	6	10:57	130 130-131	1423	169 168-170	0/1

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 86m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 16.1%	9:18
16 7.4%	8:50
10 4.6%	9:06
See your biggest climbs

Cadence

174 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	174	3.4	31:44	9:33
Walk	0.3	118	0	5	15:20
Still	0.3	-	-	5	-
Pause	1.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.21%	More
800m	4:16	8:34	44.30%	More
1km	5:25	8:43	45.44%	More
Mile	8:54	8:54	47.16%	More
5k	29:19	9:26	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.12
5km	29:00	9:20	49.20
5M	48:02	9:36	48.32
10km	1:00:29	9:44	47.91
10M	1:40:09	10:01	47.80
Half	2:13:20	10:11	47.13
20M	3:28:48	10:26	47.68
Mara	4:38:00	10:37	47.76

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