Mon 29th Apr 2024 at 3:57pm by Nellers

Cross > Row Indoor Gen

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Time
10:08
Miles
1.40
Min/mi
7:14
Pacing
0%
Cals
132
Watts
143
Cadence
39
BPM
123
%MHR
68
B/mi
891
Surface
Road

Notes & Comments

2 comments

First test row after break due to Sciatica
Session aim: no more than 10 minutes at r20, stop if anything hurts
Achievements: Stopped at 10 minutes despite feeling good and feeling enthusiastic. Held the rate at 20 and was surprised by how low my HR stayed at that rate.

1) 2.25km - 10:08(4:30/km) 132cal

10:08

	sallykate 😀💪
	Cats Whiskers

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:34	99 91-103	750	34 24-38	117 84-131
0.13	56	28	7:29	110 105-112	824	37 36-38	129 127-131
0.19	1:25	29	7:40	114 113-116	874	37 36-38	125 123-126
0.25	1:53	27	7:19	117 116-118	857	37 36-38	129 126-133
0.31	2:20	27	7:16	116 115-116	843	38 36-40	139 132-143
0.38	2:47	27	7:19	118 116-120	863	40 38-40	144 140-148
0.44	3:14	27	7:07	121 120-122	862	40 40-40	149 146-151
0.50	3:40	26	7:00	124 123-124	869	40 38-40	148 146-150
0.56	4:08	27	7:14	124 123-124	898	40 40-40	148 146-151
0.63	4:34	26	6:59	126 125-126	880	40 38-40	149 146-152
0.69	5:00	26	7:04	127 126-127	897	40 40-40	152 149-155
0.75	5:27	27	7:04	128 127-129	905	40 38-42	151 148-156
0.81	5:53	26	7:00	127 126-128	889	40 40-40	148 143-153
0.88	6:20	27	7:08	128 127-128	913	40 40-40	147 144-149
0.94	6:47	27	7:16	127 126-128	922	39 38-42	146 143-154
1.00	7:14	27	7:06	128 127-130	910	40 38-40	150 147-154
1.06	7:40	27	7:05	130 129-131	921	40 38-40	150 147-154
1.13	8:06	26	7:00	130 128-131	910	40 40-42	148 146-150
1.19	8:33	27	7:08	129 128-130	919	40 40-40	147 146-152
1.25	9:00	27	7:16	128 128-130	929	40 40-40	147 144-150
1.31	9:27	27	7:11	128 128-129	920	40 40-40	145 143-147
1.38	9:54	27	7:10	129 128-129	923	40 40-40	146 144-149
1.39	10:00	6	7:18	128 128-128	935	38 38-38	143 143-143

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (156 max)

Power Graph

Power Bands

Cadence

39 (42 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:02	More
800m	3:31	7:05	More
1km	4:24	7:05	More
Mile	7:07	7:07	More

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