Mon 29th Apr 2024 at 1:06pm by Katemate

Walk > General

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Time
45:29
Miles
2.55
Min/mi
17:50
Pacing
0%
Stride(cm)
81
Cals
238
Cadence
111
BPM
107
%MHR
62.7
B/mi
1911
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 99/124bpm [1780b/mi] 97cal 54/60rpm 3.34/3.78mph
2) 1mi - 17:46(17:46/mi) 111/124bpm [1973b/mi] 89cal 55/64rpm 3.38/3.65mph
3) 0.55mi - 9:43(17:44/mi) 118/131bpm [2092b/mi] 52cal 55/58rpm 3.38/3.78mph

17:59 17:46 9:43

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:34	92 83-106	1617	112 104-116	2/39
0.25	4:20	2:08	17:07	85 77-92	1455	110 108-112	4/13
0.38	6:29	2:09	17:11	91 86-97	1564	112 110-114	5/3
0.50	8:54	2:25	19:16	93 90-98	1792	106 88-112	5/6
0.63	11:07	2:14	17:48	96 89-101	1709	110 100-112	19/3
0.75	13:25	2:18	18:22	106 94-122	1946	110 108-114	7/4
0.88	15:40	2:15	18:03	120 116-124	2166	110 106-116	13/2
1.00	17:58	2:18	18:26	109 98-120	2009	115 112-120	4/13
1.13	20:13	2:14	17:55	102 97-108	1828	115 110-122	2/22
1.25	22:20	2:07	16:54	111 105-114	1876	112 112-114	7/6
1.38	24:38	2:18	18:25	109 106-112	2007	112 110-114	2/10
1.50	26:50	2:12	17:35	111 107-116	1953	112 110-114	7/6
1.63	29:06	2:16	18:11	115 107-120	2091	111 104-116	13/7
1.75	31:15	2:09	17:11	116 111-120	1993	111 110-116	10/7
1.88	33:36	2:21	18:47	113 106-121	2122	115 98-128	10/8
2.00	35:45	2:09	17:14	116 109-124	2000	113 112-126	4/9
2.13	37:56	2:11	17:29	115 113-118	2010	111 110-114	8/11
2.25	40:05	2:08	17:08	116 113-120	1987	111 110-112	9/5
2.38	42:18	2:14	17:52	117 114-121	2090	112 110-114	15/5
2.50	44:39	2:21	18:46	119 113-129	2233	107 82-112	4/12
2.55	45:29	50	17:09	129 128-130	2213	105 102-106	22/1

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 22.2%	17:32
15 5.5%	17:54
13 11.3%	17:55
See your biggest climbs

Cadence

111 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:37	17:19	More
1km	10:53	17:30	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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