Mon 29th Apr 2024 at 11:55am by Tweedle

Run > General
  • Time
    1:04:28
  • Miles
    8.08
  • Min/mi
    7:59
  • Pacing
    87.9%
  • WAVA
    56.06
  • Stride(cm)
    122
  • Cals
    638
  • Cadence
    165
  • BPM
    114
  • %MHR
    65.1
  • B/mi
    909
  • Asc(m)
    466
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 111/119bpm [925b/mi] 86cal 7.2/8.12mph
2) 1mi - 8:06(8:06/mi) 115/119bpm [931b/mi] 89cal 7.42/8.35mph
3) 1mi - 8:03(8:03/mi) 112/115bpm [901b/mi] 78cal 7.46/7.7mph
4) 1mi - 7:58(7:58/mi) 115/118bpm [917b/mi] 81cal 7.53/7.76mph
5) 1mi - 7:54(7:54/mi) 115/119bpm [909b/mi] 75cal 7.59/8.35mph
6) 1mi - 7:51(7:51/mi) 117/121bpm [919b/mi] 76cal 7.64/7.87mph
7) 1mi - 7:54(7:54/mi) 117/124bpm [924b/mi] 75cal 7.6/7.99mph
8) 1mi - 7:47(7:47/mi) 118/130bpm [919b/mi] 72cal 7.7/8.04mph
9) 0.08mi - 36(7:46/mi) 124/126bpm [964b/mi] 6cal 7.72/7.56mph
8:20 8:06 8:03 7:58 7:54 7:51 7:54 7:47 36

Pace

10% 81% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 96 63-113 758 172 168-176 2/6
0.50 4:03 2:05 8:18 111 106-114 922 169 166-174 20/17
0.75 6:10 2:07 8:27 114 113-116 963 167 162-172 22/12
1.00 8:21 2:11 8:46 114 110-119 999 167 162-170 19/19
1.25 10:21 2:00 7:58 114 110-118 909 167 162-172 31/33
1.50 12:23 2:02 8:09 114 110-118 928 168 164-174 12/13
1.75 14:28 2:05 +5 8:21 117 114-118 978 169 162-184 22/19
2.00 16:31 2:03 8:10 114 112-116 932 165 162-168 13/13
2.25 19:04 2:33 +34 10:12 108 92-115 1101 163 116-168 18/18
2.50 21:07 2:03 8:12 114 113-115 935 165 162-170 13/7
2.75 23:07 2:01 8:02 113 111-115 908 165 162-172 19/26
3.00 25:08 2:01 8:03 112 111-113 902 165 162-172 22/20
3.25 27:10 2:02 8:07 114 112-116 926 164 162-168 15/23
3.50 29:07 1:57 7:49 113 111-116 883 164 162-170 27/29
3.75 31:08 2:01 8:02 116 113-118 933 164 162-170 22/15
4.00 33:06 1:59 7:54 116 115-117 917 165 162-170 8/10
4.25 35:30 2:24 +27 9:35 111 99-118 1064 163 118-170 15/15
4.50 37:31 2:01 8:03 116 114-117 933 163 160-168 20/18
4.75 39:25 1:55 7:38 118 116-119 902 166 162-172 40/23
5.00 41:28 2:03 8:10 117 114-118 956 163 160-166 8/21
5.25 43:24 1:57 7:47 116 114-119 902 163 160-166 29/24
5.50 45:26 2:01 8:05 117 115-119 945 164 162-168 18/19
5.75 47:24 1:59 7:54 119 117-121 940 163 160-170 19/23
6.00 49:19 1:55 7:39 117 115-119 895 164 162-168 8/9
6.25 51:18 1:59 7:55 119 117-121 942 164 160-168 9/8
6.50 53:16 1:58 7:52 117 115-118 921 165 160-170 11/7
6.75 55:14 1:58 7:52 103 74-120 810 165 160-174 25/14
7.00 57:12 1:59 7:55 121 119-124 958 168 162-178 10/37
7.25 59:07 1:55 7:40 117 112-124 897 164 160-170 20/12
7.50 1:01:05 1:58 7:50 118 113-121 925 164 160-172 11/20
7.75 1:02:59 1:54 7:37 116 114-118 883 164 160-168 12/17
8.00 1:05:00 2:01 8:03 122 116-130 982 166 162-176 12/6
8.07 1:05:35 35 7:48 123 122-124 959 166 164-168 1/1

Heart

114/130max
  • Show Beats/Mile

Elevation

Asc 466m, Range 70m, Flat prediction 1:04:17
Elevation Graph
Biggest Climbs (m) Min/mi
50 18.2% 8:37
25 19.2% 8:34
24 18.4% 7:21
24 20.0% 7:13
23 11.6% 8:32
19 17.5% 8:00
See your biggest climbs

Cadence

165 (184 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 165 8.1 1:04:27 8:00
Walk 1.6 117 0 1:03 6:58:48
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.50% More
800m 3:48 7:39 46.67% More
1km 4:46 7:40 48.72% More
Mile 7:41 7:41 51.76% More
5k 24:21 7:50 55.56% More
5 miles 39:51 7:58 55.12% More
10k 50:12 8:05 54.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 56.60
5km 23:24 7:32 57.83
5M 38:46 7:45 56.67
10km 48:48 7:51 56.14
10M 1:20:49 8:05 55.96
Half 1:47:36 8:13 55.14
20M 2:48:29 8:25 55.80
Mara 3:44:20 8:34 55.89
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