Mon 29th Apr 2024 at 11:53am by SooWoo

Walk > General

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Time
1:47:07
Miles
2.85
Min/mi
37:35
Pacing
0%
Stride(cm)
41
Cals
394
Cadence
104
BPM
86
%MHR
50
B/mi
3216
Asc(m)
54
Surface
Road

Notes & Comments

1) 1mi - 34:59(34:59/mi) 86/109bpm [3008b/mi] 130cal 27/59rpm 1.72/6.82mph
2) 1mi - 34:42(34:42/mi) 84/106bpm [2914b/mi] 137cal 26/62rpm 1.73/3.57mph
3) 0.85mi - 37:27(44:11/mi) 82/118bpm [3623b/mi] 127cal 18/59rpm 1.36/4.76mph

34:59 34:42 37:27

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:05	95 88-103	2573	106 98-112	6/10
0.25	6:16	2:52	23:00	89 85-96	2047	107 100-112	4/7
0.38	10:07	3:51	30:50	86 76-92	2651	102 90-114	10/11
0.50	17:00	6:53 +2:47	55:06	90 78-98	4959	99 88-108	8/8
0.63	20:24	3:24	27:14	97 87-109	2642	99 86-106	13/9
0.75	24:14	3:50	30:39	88 81-96	2698	105 88-118	6/9
0.88	29:37	5:23	43:01	73 43-90	3141	103 94-114	12/11
1.00	37:47	8:10	1:05:21	82 70-94	5358	100 92-110	4/8
1.13	41:44	3:57	31:35	88 72-105	2779	101 88-112	9/5
1.25	51:51	10:07	1:21:00	87 73-106	7047	103 92-112	8/7
1.38	56:40	4:48	38:26	78 68-85	2998	102 88-110	11/10
1.50	59:34	2:55	23:17	83 77-89	1932	105 102-110	10/7
1.63	1:04:24	4:49	38:35	84 74-92	3241	104 98-124	10/10
1.75	1:07:07	2:43	21:45	85 80-92	1849	108 100-116	15/12
1.88	1:09:47	2:40	21:20	86 77-97	1834	109 98-118	8/12
2.00	1:12:29	2:42	21:36	87 81-91	1879	108 98-114	8/10
2.13	3:31:21	2:18:52 +2:15:12	18:30:59	93 80-109	103322	101 40-116	10/11
2.25	3:36:40	5:19	42:32	99 70-118	4211	105 98-112	12/6
2.38	3:42:03	5:23	43:02	82 64-93	3528	103 86-112	6/5
2.50	3:56:21	14:18	1:54:26	79 57-95	9040	102 94-112	4/4
2.63	3:59:16	2:55	23:22	81 77-85	1893	107 104-118	10/7
2.75	4:02:08	2:51	22:51	82 76-86	1874	107 88-116	8/9
2.85	4:05:10	3:02	31:09	85 76-96	2648	104 92-118	5/5

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (124 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More
800m	11:14	22:35	More
1km	15:41	25:15	More
Mile	34:28	34:28	More

Predictions

Dist	Time	Per Mile

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