Mon 29th Apr 2024 at 1:10pm by cambridgebelfast

Walk > General

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Time
1:01:08
Miles
3.20
Min/mi
19:06
Pacing
0%
Stride(cm)
72
Cals
255
Cadence
117
BPM
77
%MHR
40.8
B/mi
1472
Asc(m)
30
Surface
Road

Notes & Comments

1) 3.2mi - 1:01:08(19:06/mi) 76/99bpm [1452b/mi] 255cal 57/72rpm

1:01:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:48	70 57-76	1316	119 116-124	3/4
0.25	4:42	2:21	18:45	66 58-73	1238	119 116-122	4/5
0.38	7:05	2:23	19:04	70 66-74	1335	120 116-122	2/4
0.50	9:27	2:22	18:57	65 60-73	1232	118 116-122	5/3
0.63	11:51	2:24	19:15	68 59-79	1309	117 98-122	5/8
0.75	14:22	2:31	20:04	70 64-78	1405	117 110-144	7/4
0.88	16:48	2:27	19:33	70 62-75	1368	113 110-118	6/7
1.00	19:24	2:36	20:48	70 65-77	1456	114 108-120	6/5
1.13	21:42	2:18	18:23	68 64-75	1251	118 116-120	4/3
1.25	24:00	2:18	18:20	69 62-78	1265	118 116-120	2/3
1.38	26:19	2:19	18:32	69 62-76	1278	118 114-120	4/5
1.50	28:37	2:18	18:24	64 60-68	1178	116 112-122	5/2
1.63	31:00	2:23	19:07	78 61-94	1491	118 112-122	1/5
1.75	33:26	2:25	19:23	89 81-99	1724	118 102-124	2/2
1.88	35:44	2:18	18:27	79 74-87	1458	118 114-120	4/3
2.00	38:10	2:26	19:25	80 74-90	1553	116 100-122	3/3
2.13	40:35	2:26	19:26	84 79-93	1632	115 108-122	3/4
2.25	42:55	2:20	18:42	88 78-99	1646	114 110-120	2/1
2.38	45:31	2:36	20:46	89 82-98	1848	114 106-122	3/3
2.50	47:51	2:20	18:36	83 79-89	1544	119 116-120	5/2
2.63	50:14	2:23	19:04	83 79-89	1583	118 114-122	2/1
2.75	52:32	2:18	18:24	87 82-91	1601	119 116-124	2/2
2.88	54:53	2:21	18:52	82 73-88	1547	117 114-122	2/1
3.00	57:12	2:19	18:30	79 77-82	1462	118 116-128	3/4
3.13	59:29	2:17	18:14	81 76-90	1476	117 116-120	4/3
3.20	1:01:09	1:40	22:27	82 80-86	1841	116 112-122	0/2

Heart

77/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:06	18:19	More
1km	11:30	18:30	More
Mile	18:42	18:42	More
5k	59:08	19:02	More

Predictions

Dist	Time	Per Mile

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