Mon 29th Apr 2024 at 12:32pm by DeeGee

Walk > General

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Time
28:37
Miles
1.55
Min/mi
18:28
Pacing
0%
Stride(cm)
80
Cals
200
Cadence
109
BPM
104
%MHR
59.9
B/mi
1912
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 18:42(18:42/mi) 103/117bpm [1926b/mi] 128cal 50/59rpm
2) 0.55mi - 9:55(18:08/mi) 105/124bpm [1904b/mi] 72cal 53/59rpm

18:42 9:55

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	97 93-103	1499	112 108-118	1/2
0.13	2:05	1:07	17:49	95 88-104	1693	110 106-114	1/1
0.19	3:08	1:03	16:53	93 90-98	1570	109 106-110	5/6
0.25	4:12	1:04	17:08	99 94-104	1696	110 108-114	1/1
0.31	5:16	1:04	17:04	101 98-103	1724	110 106-112	3/1
0.38	6:24	1:08	18:07	109 105-111	1974	110 108-112	3/1
0.44	7:29	1:05	17:20	107 104-108	1855	110 108-112	1/3
0.50	8:35	1:06	17:29	102 99-105	1783	111 106-112	0/2
0.56	9:38	1:03	16:46	99 96-103	1660	111 106-112	0/3
0.63	10:44	1:06	17:34	107 100-113	1880	110 108-114	1/4
0.69	11:53	1:10	18:35	112 107-115	2082	109 104-112	4/1
0.75	14:19	2:26	38:49	112 103-117	4348	94 36-112	2/1
0.81	15:24	1:06	17:28	111 106-113	1939	111 108-112	1/2
0.88	16:34	1:10	18:34	106 103-109	1968	110 108-112	1/2
0.94	17:39	1:05	17:23	96 93-103	1669	109 106-110	1/3
1.00	18:42	1:03	16:50	99 97-100	1667	110 108-114	2/1
1.06	19:50	1:08	18:10	106 100-109	1925	109 102-112	1/1
1.13	20:59	1:09	18:16	111 105-115	2028	109 106-110	1/0
1.19	22:03	1:04	17:11	121 116-122	2078	110 106-114	4/0
1.25	23:06	1:02	16:39	111 104-118	1849	110 106-114	4/1
1.31	24:10	1:04	17:05	98 96-103	1674	111 110-114	0/2
1.38	25:15	1:05	17:22	98 95-101	1701	110 104-118	2/0
1.44	26:25	1:10	18:38	99 97-102	1845	108 106-110	1/1
1.50	27:33	1:08	18:04	103 100-108	1861	109 106-110	3/1
1.55	28:38	1:05	23:38	99 93-102	2340	110 106-112	1/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:31	17:08	More
1km	10:39	17:08	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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