Mon 29th Apr 2024 at 12:07pm by PeteTheJogger

Cross > General

Follow User
0 👍

Time
51:31
Miles
3.25
Min/mi
15:51
Pacing
0%
Cals
293
Cadence
118
BPM
93
%MHR
50.3
B/mi
1476
Asc(m)
164
Hillscore
11
Surface
Road

Notes & Comments

1) 3.25mi - 51:31(15:51/mi) 92/115bpm [1458b/mi] 293cal 59/70rpm 3.79/4.8mph

51:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	97 90-103	1719	116 112-118	5/1
0.25	4:18	2:06	16:44	89 83-96	1490	117 114-124	2/1
0.38	6:18	2:00	15:58	90 90-91	1437	118 116-120	1/3
0.50	8:16	1:58	15:46	91 90-91	1434	115 112-116	1/6
0.63	10:19	2:02	16:18	91 90-91	1484	118 114-122	8/4
0.75	12:14	1:55	15:21	91 88-93	1397	125 124-126	4/3
0.88	14:10	1:56	15:30	90 89-91	1395	121 118-124	0/9
1.00	16:08	1:58	15:43	91 89-92	1430	121 118-122	1/7
1.13	18:04	1:56	15:25	91 91-92	1403	116 116-116	5/1
1.25	20:04	2:00	16:01	92 91-92	1473	114 112-116	11/0
1.38	22:00	1:56	15:30	94 92-97	1456	116 114-118	7/6
1.50	23:54	1:54	15:16	92 89-94	1404	119 116-120	4/7
1.63	25:50	1:56	15:27	91 90-91	1406	121 116-124	0/20
1.75	27:45	1:55	15:18	86 83-90	1316	127 124-130	0/4
1.88	29:37	1:51	14:52	84 81-86	1248	124 122-126	4/10
2.00	31:30	1:53	15:07	86 84-89	1300	122 120-124	13/9
2.13	33:28	1:58	15:41	84 81-87	1317	127 124-130	11/5
2.25	35:22	1:54	15:14	83 81-84	1264	122 118-128	3/0
2.38	37:23	2:01	16:11	86 83-89	1392	113 110-116	1/10
2.50	39:20	1:57	15:37	87 77-95	1358	117 112-122	8/4
2.63	41:15	1:54	15:16	88 87-89	1343	117 114-122	7/1
2.75	43:12	1:58	15:42	90 89-92	1413	116 114-118	2/0
2.88	45:11	1:59	15:50	103 89-112	1630	110 108-112	13/4
3.00	47:09	1:58	15:46	109 106-112	1719	113 110-118	4/0
3.13	49:18	2:08	17:06	107 100-114	1830	115 110-122	3/1
3.25	51:31	2:13	17:45	102 99-103	1811	114 106-124	15/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	15:43
18 8.1%	15:55
16 11.4%	15:25
15 6.5%	17:19
11 4.5%	16:00
11 4.3%	15:33
See your biggest climbs

Cadence

118 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:27	15:00	More
1km	9:22	15:05	More
Mile	15:15	15:15	More
5k	48:43	15:41	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry