Mon 29th Apr 2024 at 7:45am by AJLB

Bike > Virtual Ride

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Time
38:15
Miles
12.70
Mph
19.9
Pacing
0%
FBI
87.32
Cals
252
Watts
115
Cadence
72
BPM
91
%MHR
53.2
B/mi
274
Asc(m)
35
Surface
Road

Notes & Comments

1) 12.7mi - 38:15(3:01/mi)

38:15

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:51	1:51	16.16	77 71-89	286	66 57-71	98 47-177	2/1
1.00	3:25	1:34	19.15	84 81-88	263	68 56-73	114 79-200	1/2
1.50	4:54	1:28	20.35	91 86-96	268	75 63-122	120 83-171	4/0
2.00	6:24	1:30	20.00	96 91-102	288	67 63-71	129 108-147	3/1
2.50	7:50	1:27	20.77	90 77-99	260	77 65-123	122 90-159	1/2
3.00	9:19	1:28	20.41	85 76-96	250	69 65-73	134 90-167	2/0
3.50	10:44	1:26	21.01	89 83-97	254	71 68-75	125 93-175	0/1
4.00	12:13	1:29	20.33	96 90-103	283	73 70-77	115 90-140	1/0
4.50	13:42	1:29	20.29	92 87-102	272	73 71-76	110 85-146	0/1
5.00	15:12	1:30	19.94	94 87-99	283	76 67-117	117 92-158	2/1
5.50	16:42	1:30	20.06	93 82-99	278	73 68-76	114 81-144	1/1
6.00	18:06	1:25	21.27	94 89-99	265	71 67-74	130 93-186	1/2
6.50	19:36	1:29	20.13	101 94-106	301	70 64-72	122 91-154	2/0
7.00	21:03	1:28	20.53	102 97-108	298	71 68-73	114 78-171	1/2
7.50	22:29	1:26	20.94	89 82-106	255	86 68-123	111 78-145	1/2
8.00	23:57	1:28	20.45	88 84-94	258	74 69-77	119 94-170	1/1
8.50	25:22	1:25	21.25	91 86-95	257	79 70-120	117 58-180	1/2
9.00	26:53	1:31	19.70	89 85-95	271	71 67-74	112 85-172	1/1
9.50	28:20	1:27	20.66	97 92-102	282	80 70-121	112 76-137	1/1
10.00	29:52	1:31	19.69	88 84-94	268	70 68-71	115 83-140	1/1
10.50	31:18	1:27	20.78	91 85-95	263	74 68-77	111 82-177	1/1
11.00	32:52	1:33	19.31	91 78-99	283	72 67-76	109 76-198	1/0
11.50	34:32	1:40	17.99	89 78-95	297	70 64-77	103 72-126	3/1
12.00	35:57	1:26	21.01	89 84-97	254	80 68-120	106 66-202	0/3
12.50	37:34	1:36	18.71	89 83-96	285	66 60-73	107 61-204	3/0
12.70	38:15	41	17.17	94 91-97	328	67 63-70	87 61-121	0/1

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Power

115W (204 max)

Power Graph

Power Bands

Cadence

72 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:23	2:47	More
1km	1:45	2:48	More
Mile	2:52	2:52	More
5k	8:59	2:54	More
5 miles	14:36	2:55	More
10k	18:07	2:55	More
10 miles	29:26	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	29:41	2:58
20km	37:23	3:00
15 miles	45:38	3:03
20 miles	1:01:54	3:06
40km	1:17:56	3:08
25 miles	1:18:25	3:08
42km	1:22:04	3:09
50 miles	2:43:30	3:16
56 miles	3:04:22	3:18
100 miles	5:40:53	3:25
112 miles	6:24:23	3:26

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