Mon 29th Apr 2024 at 9:54am by seasidersjk

Run > General

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Time
1:00:02
Miles
6.71
Min/mi
8:57
Pacing
41.1%
Stride(cm)
116
Cals
713
Cadence
155
BPM
107
%MHR
62.6
B/mi
958
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 109/152bpm [964b/mi] 67cal
2) 0.62mi - 5:48(9:20/mi) 95/115bpm [887b/mi] 66cal
3) 0.62mi - 5:38(9:04/mi) 105/115bpm [953b/mi] 69cal
4) 0.62mi - 5:48(9:20/mi) 103/114bpm [961b/mi] 66cal
5) 0.62mi - 5:44(9:14/mi) 107/112bpm [987b/mi] 69cal
6) 0.62mi - 5:27(8:47/mi) 108/111bpm [948b/mi] 65cal
7) 0.62mi - 5:35(8:59/mi) 106/117bpm [952b/mi] 62cal
8) 0.62mi - 5:32(8:55/mi) 105/112bpm [936b/mi] 63cal
9) 0.62mi - 5:39(9:06/mi) 110/117bpm [1001b/mi] 69cal
10) 0.62mi - 5:25(8:44/mi) 113/118bpm [986b/mi] 66cal
11) 0.5mi - 3:54(7:50/mi) 118/123bpm [925b/mi] 51cal

5:30 5:48 5:38 5:48 5:44 5:27 5:35 5:32 5:39 5:25 3:54

Pace

27%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	98 71-125	876	155 106-162	4/0
0.50	4:26	2:12	8:49	127 91-152	1119	157 154-162	2/1
0.75	6:41	2:15	8:58	107 76-146	960	155 152-160	0/6
1.00	9:04	2:23	9:31	89 62-115	847	155 152-158	2/4
1.25	11:22	2:18	9:13	104 101-110	959	155 152-158	7/3
1.50	13:44	2:22	9:27	110 103-115	1039	152 146-156	5/7
1.75	15:59	2:15	9:00	103 100-105	927	155 152-158	17/2
2.00	19:02	3:03 +43	12:14	96 81-102	1174	154 142-158	5/4
2.25	21:21	2:19	9:16	106 100-114	982	156 152-162	0/15
2.50	23:34	2:13	8:52	106 101-114	941	155 152-158	3/5
2.75	25:41	2:07	8:28	105 103-106	890	156 154-162	12/2
3.00	28:09	2:28	9:50	109 105-111	1072	154 150-158	2/7
3.25	30:25	2:17	9:06	109 107-111	993	155 152-158	4/4
3.50	32:34	2:09	8:35	108 105-111	927	154 152-156	8/3
3.75	34:51	2:17	9:08	108 106-109	986	155 152-158	1/7
4.00	37:12	2:21	9:25	110 108-114	1036	153 150-156	2/5
4.25	42:53	5:41 +3:40	22:44	101 75-117	2296	156 152-162	7/4
4.50	45:07	2:13	8:54	98 96-100	872	156 154-162	4/16
4.75	47:23	2:16	9:04	106 100-111	961	154 152-158	1/8
5.00	49:41	2:18	9:13	108 103-113	996	154 152-158	13/2
5.25	52:04	2:22	9:29	112 107-117	1063	153 150-158	2/14
5.50	54:17	2:13	8:53	109 102-117	968	153 146-158	20/1
5.75	56:29	2:12	8:49	108 102-112	953	155 152-160	3/11
6.00	58:46	2:17	9:07	111 108-114	1013	155 152-158	13/0
6.25	1:00:45	2:00	7:59	117 115-118	933	156 154-158	7/5
6.50	1:02:41	1:56	7:43	116 114-118	895	157 154-158	1/11
6.71	1:04:24	1:43	8:07	120 118-123	974	157 154-160	10/0

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 41m, Flat prediction 59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	8:58
20 5.5%	10:04
20 3.5%	9:25
15 3.6%	9:12
12 3.3%	9:24
10 2.3%	8:00
See your biggest climbs

Cadence

155 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	154	6.7	59:57	9:29
Walk	1.1	101	0	47	14:00:10
Pause	5.4	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	8:16	8:16	0.00%	More
5k	29:01	9:20	0.00%	More
5 miles	48:45	9:45	0.00%	More
10k	59:59	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:32	8:32
5M	43:57	8:47
10km	55:20	8:54
10M	1:31:38	9:10
Half	2:02:00	9:19
20M	3:11:03	9:33
Mara	4:14:22	9:43

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