Mon 29th Apr 2024 at 9:13am by Merly

Run > General

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Time
1:01:16
Miles
5.62
Min/mi
10:54
Pacing
91.9%
WAVA
53.10
Stride(cm)
88
Cals
536
Watts
228
Cadence
168
BPM
132
%MHR
69.5
B/mi
1440
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 126/140bpm [1273b/mi] 91cal 219/326W
2) 1mi - 10:18(10:18/mi) 130/136bpm [1339b/mi] 94cal 220/265W
3) 1mi - 11:13(11:13/mi) 133/139bpm [1491b/mi] 96cal 219/306W
4) 1mi - 10:55(10:55/mi) 132/137bpm [1441b/mi] 95cal 219/263W
5) 1mi - 11:38(11:38/mi) 135/139bpm [1571b/mi] 99cal 244/297W
6) 0.62mi - 7:06(11:27/mi) 137/143bpm [1570b/mi] 61cal 252/344W

10:06 10:18 11:13 10:55 11:38 7:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	108 67-124	1070	171 168-176	192 137-229	2/18
0.50	5:14	2:46	11:03	135 119-140	1491	169 166-174	250 201-326	14/3
0.75	7:36	2:22	9:28	128 125-137	1212	170 168-174	207 194-221	1/14
1.00	10:06	2:29	9:58	130 127-132	1296	170 168-172	222 205-241	3/9
1.25	12:35	2:29	9:56	128 122-132	1272	169 166-172	218 185-265	5/8
1.50	15:05	2:31	10:02	128 125-132	1284	169 166-170	214 197-230	5/9
1.75	17:41	2:35	10:22	132 128-135	1368	169 164-176	219 202-240	5/5
2.00	20:24	2:43	10:52	133 131-136	1446	168 164-178	228 212-250	6/7
2.25	23:16	2:52	11:30	135 132-138	1552	167 164-172	230 210-294	5/5
2.50	25:56	2:39	10:38	134 130-139	1424	167 164-172	218 195-238	6/8
2.75	28:43	2:48	11:10	132 129-137	1474	168 164-172	221 202-247	11/7
3.00	31:37	2:53	11:34	132 127-136	1526	166 160-172	208 170-306	4/5
3.25	34:28	2:51	11:26	132 127-135	1508	167 164-174	221 192-263	5/5
3.50	37:10	2:42	10:46	132 130-133	1422	167 164-172	209 191-228	5/7
3.75	39:47	2:37	10:28	130 127-132	1360	167 164-172	217 192-253	4/3
4.00	42:32	2:45	11:01	135 132-137	1487	167 164-172	226 191-245	8/7
4.25	45:22	2:50	11:21	135 132-139	1532	167 164-172	253 196-297	8/4
4.50	48:17	2:55	11:41	136 133-139	1588	165 162-170	242 215-288	7/3
4.75	51:12	2:55	11:40	134 132-136	1563	165 162-170	238 218-284	7/2
5.00	54:10	2:58	11:52	136 133-138	1615	166 162-172	251 226-276	11/1
5.25	57:01	2:51	11:24	136 133-138	1550	167 162-174	241 195-283	8/10
5.50	59:44	2:42	10:49	135 131-143	1461	169 164-174	260 199-344	12/7
5.62	1:01:16	1:32	13:02	141 140-141	1838	165 162-170	259 227-296	8/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 37m, Flat prediction 59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	11:53
19 5.1%	12:39
15 3.9%	11:07
See your biggest climbs

Power

228W (344 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.6	1:01:14	10:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.83%	More
800m	4:48	9:39	47.75%	More
1km	6:02	9:43	49.35%	More
Mile	9:49	9:49	51.38%	More
5k	32:48	10:33	53.77%	More
5 miles	54:10	10:50	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	51.33
5km	32:41	10:31	53.96
5M	54:08	10:50	53.26
10km	1:08:09	10:58	53.01
10M	1:52:51	11:17	52.85
Half	2:30:15	11:28	51.90
20M	3:55:17	11:46	52.29
Mara	5:13:16	11:57	52.10

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